Sherbet, orange
FDC 167577cup (4 fl oz) (74 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 10 · +1 vs Sweets medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Sherbet, orange is mostly calories with little else, scoring 10 of 100. Within sweets it ranks 26 of 60. It carries no standout micronutrients at the levels we track. Most of its 144 calories per 100 grams come from carbohydrate. Worth noting: it is high in sugars (24.3 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | 7% |
| Total fat | 2 g | 3% |
| Saturated fat | 1.2 g | 6% |
| Cholesterol | 1 mg | 0% |
| Sodium | 46 mg | 2% |
| Carbohydrate | 30 g | 11% |
| Dietary fiber | 1.3 g | 5% |
| Sugars | 24 g | |
| Protein | 1.1 g | 2% |
| Potassium | 96 mg | 2% |
| Calcium | 54 mg | 4% |
| Iron | 0.14 mg | 1% |
| Magnesium | 8 mg | 2% |
| Vitamin C | 2.3 mg | 3% |
| Vitamin A | 12 µg | 1% |
| Vitamin E | 0.01 mg | 0% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 107 kcal | 5% |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.86 g | 4% |
| Cholesterol | 0.74 mg | 0% |
| Sodium | 34 mg | 1% |
| Carbohydrate | 22 g | 8% |
| Dietary fiber | 0.96 g | 3% |
| Sugars | 18 g | |
| Protein | 0.81 g | 2% |
| Potassium | 71 mg | 2% |
| Calcium | 40 mg | 3% |
| Iron | 0.1 mg | 1% |
| Magnesium | 5.9 mg | 1% |
| Vitamin C | 1.7 mg | 2% |
| Vitamin A | 8.9 µg | 1% |
| Vitamin E | 0.01 mg | 0% |
Source: USDA FoodData Central · Public domain
FDC 167577Original analysis by NutriVerdict
Versus the sweets median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
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