Frozen yogurts, flavors other than chocolate
FDC 168105cup (174 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 13 · +4 vs Sweets medianNon-chocolate frozen yogurt scores 13 of 100, landing in the Low band at rank 23 of 60 in Sweets, with carbohydrate as its leading macronutrient and no standout vitamins or minerals in this measure, at 127 calories per 100 g.
It is typically scooped and eaten straight from the container or cone, much like ice cream, with a full cup being a common serving size for dessert. Sugars run high at 19.9 g per 100 g, so despite the yogurt name it remains a sweetened frozen treat rather than a lighter stand-in for plain cultured yogurt.
See how this score is calculated, build a plate around frozen yogurts, or compare it with another food.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 127 kcal | 6% |
| Total fat | 3.6 g | 5% |
| Saturated fat | 2.3 g | 12% |
| Cholesterol | 13 mg | 4% |
| Sodium | 63 mg | 3% |
| Carbohydrate | 22 g | 8% |
| Dietary fiber | 0 g | 0% |
| Sugars | 20 g | |
| Protein | 3 g | 6% |
| Potassium | 156 mg | 3% |
| Calcium | 100 mg | 8% |
| Iron | 0.46 mg | 3% |
| Magnesium | 10 mg | 2% |
| Vitamin C | 0.7 mg | 1% |
| Vitamin A | 49 µg | 5% |
| Vitamin E | 0.09 mg | 1% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 221 kcal | 11% |
| Total fat | 6.3 g | 8% |
| Saturated fat | 4.1 g | 20% |
| Cholesterol | 23 mg | 8% |
| Sodium | 110 mg | 5% |
| Carbohydrate | 38 g | 14% |
| Dietary fiber | 0 g | 0% |
| Sugars | 35 g | |
| Protein | 5.2 g | 10% |
| Potassium | 271 mg | 6% |
| Calcium | 174 mg | 13% |
| Iron | 0.8 mg | 4% |
| Magnesium | 17 mg | 4% |
| Vitamin C | 1.2 mg | 1% |
| Vitamin A | 85 µg | 9% |
| Vitamin E | 0.16 mg | 1% |
Source: USDA FoodData Central · Public domain
FDC 168105Original analysis by NutriVerdict
Versus the sweets median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Candies, milk chocolateDensity 13 vs 13Candies, milk chocolate coated coffee beansDensity 14 vs 13Candies, soft fruit and nut squaresDensity 14 vs 13Original analysis by NutriVerdict
In the kitchen and how to use it
Frozen yogurt in flavors other than chocolate, think vanilla, strawberry, or peach, is scooped and served much like ice cream, in a cone, a cup, or a bowl. Its texture is typically a bit lighter and tangier than ice cream because it is built on a yogurt base, and it takes well to the same toppings: fresh fruit, granola, chopped nuts, or a drizzle of honey. It also blends easily into milkshake-style drinks or is layered into parfaits with fruit and cereal for a quick dessert or snack.
Keep it solidly frozen at 0 degrees Fahrenheit or below and let a container sit at room temperature for a few minutes before scooping, which makes it far easier to serve without tearing up the surface. A single cup serving weighs about 174 g, and at 127 calories per 100 g, frozen yogurt runs lighter than many ice creams, which makes it a straightforward way to build a modest dessert portion around fruit or a light topping. It carries 3 g of protein and 19.9 g of sugar per 100 g, so it reads as a sweet treat rather than a protein source, best enjoyed as a dessert rather than a meal component. Sodium is moderate at 63 mg per 100 g, in line with most dairy-based frozen desserts.
Frequently asked questions about frozen yogurts
How many calories are in frozen yogurt?
Non-chocolate frozen yogurt has about 127 calories per 100 g, or roughly 221 calories in a typical 174 g cup serving.
How do you serve frozen yogurt?
Let it soften a few minutes at room temperature before scooping, then top with fresh fruit, granola, or nuts as desired.
Is frozen yogurt high in sugar?
It contains 19.9 g of sugar per 100 g, so it is best treated as a dessert rather than an everyday food.