Frozen yogurts, flavors other than chocolate
FDC 168105cup (174 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 13 · +4 vs Sweets medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Frozen yogurts, flavors other than chocolate is mostly calories with little else, scoring 13 of 100. Within sweets it ranks 23 of 60. It carries no standout micronutrients at the levels we track. Most of its 127 calories per 100 grams come from carbohydrate. Worth noting: it is high in sugars (19.9 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 127 kcal | 6% |
| Total fat | 3.6 g | 5% |
| Saturated fat | 2.3 g | 12% |
| Cholesterol | 13 mg | 4% |
| Sodium | 63 mg | 3% |
| Carbohydrate | 22 g | 8% |
| Dietary fiber | 0 g | 0% |
| Sugars | 20 g | |
| Protein | 3 g | 6% |
| Potassium | 156 mg | 3% |
| Calcium | 100 mg | 8% |
| Iron | 0.46 mg | 3% |
| Magnesium | 10 mg | 2% |
| Vitamin C | 0.7 mg | 1% |
| Vitamin A | 49 µg | 5% |
| Vitamin E | 0.09 mg | 1% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 221 kcal | 11% |
| Total fat | 6.3 g | 8% |
| Saturated fat | 4.1 g | 20% |
| Cholesterol | 23 mg | 8% |
| Sodium | 110 mg | 5% |
| Carbohydrate | 38 g | 14% |
| Dietary fiber | 0 g | 0% |
| Sugars | 35 g | |
| Protein | 5.2 g | 10% |
| Potassium | 271 mg | 6% |
| Calcium | 174 mg | 13% |
| Iron | 0.8 mg | 4% |
| Magnesium | 17 mg | 4% |
| Vitamin C | 1.2 mg | 1% |
| Vitamin A | 85 µg | 9% |
| Vitamin E | 0.16 mg | 1% |
Source: USDA FoodData Central · Public domain
FDC 168105Original analysis by NutriVerdict
Versus the sweets median
Original analysis by NutriVerdict
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