Chocolate-flavored hazelnut spread
FDC 168000serving 2 TBSP (37 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 10 · +1 vs Sweets medianChocolate-flavored hazelnut spread lands at 10 of 100 on the Nutrient Density Score, a Low band result that ranks 25 of 60 foods in the Sweets category. That modest score still carries two genuine standouts from the hazelnuts and cocoa solids: 33% DV vitamin E and 24% DV iron, plus 19% DV fiber and 15% DV magnesium, more nutrient density than most jars in this aisle.
Most people spread it on toast, swirl it into crepes, or stir a spoonful into oatmeal, with a typical serving running 2 tablespoons (37 g). The honest caveat is the sugar and fat behind those numbers: 54 g of sugars and 28.4 g of saturated fat per 100 g, so it belongs in the treat column rather than the everyday one.
See how this score is calculated, build a plate around chocolate-flavored hazelnut spread, or compare it with another food.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 539 kcal | 27% |
| Total fat | 30 g | 38% |
| Saturated fat | 28 g | 142% |
| Cholesterol | 0 mg | 0% |
| Sodium | 41 mg | 2% |
| Carbohydrate | 62 g | 23% |
| Dietary fiber | 5.4 g | 19% |
| Sugars | 54 g | |
| Protein | 5.4 g | 11% |
| Potassium | 407 mg | 9% |
| Calcium | 108 mg | 8% |
| Iron | 4.4 mg | 24% |
| Magnesium | 64 mg | 15% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 1 µg | 0% |
| Vitamin E | 5 mg | 33% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 199 kcal | 10% |
| Total fat | 11 g | 14% |
| Saturated fat | 11 g | 53% |
| Cholesterol | 0 mg | 0% |
| Sodium | 15 mg | 1% |
| Carbohydrate | 23 g | 8% |
| Dietary fiber | 2 g | 7% |
| Sugars | 20 g | |
| Protein | 2 g | 4% |
| Potassium | 151 mg | 3% |
| Calcium | 40 mg | 3% |
| Iron | 1.6 mg | 9% |
| Magnesium | 24 mg | 6% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0.37 µg | 0% |
| Vitamin E | 1.8 mg | 12% |
Source: USDA FoodData Central · Public domain
FDC 168000Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the sweets median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Candies, semisweet chocolateDensity 11 vs 10Frozen yogurts, flavors other than chocolateDensity 13 vs 10Candies, milk chocolateDensity 13 vs 10Original analysis by NutriVerdict
In the kitchen and how to use it
This smooth, glossy spread is most at home on toast, bread, crepes, and pancakes, or swirled into a bowl of oatmeal for a chocolate-hazelnut edge. It works as a dip for pretzels, banana slices, or strawberries, folds into brownie or cookie batter, and fills pastries and crepes for a quick dessert. Some stir a spoonful into warm milk for a mocha-style drink. Its texture stays spreadable at room temperature, and the flavor pairs naturally with bananas, toasted bread, croissants, and coffee.
Keep the jar sealed in the pantry at room temperature; a thin layer of oil separating on top is normal and just needs a stir before use. At 539 calories per 100g, a standard 2-tablespoon (37g) serving adds up quickly, so it works best measured out rather than spread freely. That same 100g also carries 33% DV vitamin E, 24% DV iron, and 5.4g fiber, largely from the hazelnuts and cocoa. Treat it as an occasional spread or topping rather than a base ingredient, using a tablespoon or two at a time.
Frequently asked questions about chocolate-flavored hazelnut spread
How many calories are in chocolate hazelnut spread?
It has 539 calories per 100g, which works out to roughly 200 calories for a standard 2-tablespoon (37g) serving.
Does chocolate hazelnut spread contain iron?
Yes, it provides about 24% DV iron per 100g, largely from the hazelnuts and cocoa solids.
How should chocolate hazelnut spread be stored?
Keep the jar sealed in the pantry at room temperature and stir before use if the oil separates on top.