Seeds, breadfruit seeds, roasted
FDC 170595oz (28 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 68 · +3 vs Nuts & seeds medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Seeds, breadfruit seeds, roasted is a strongly nutrient-dense choice at 68 of 100. Within nuts & seeds it ranks 25 of 60. Per 100 grams it is an excellent source of potassium (23% DV), an excellent source of dietary fiber (21% DV), a good source of magnesium (15% DV). Most of its 207 calories per 100 grams come from carbohydrate.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 207 kcal | 10% |
| Total fat | 2.7 g | 3% |
| Saturated fat | 0.73 g | 4% |
| Cholesterol | 0 mg | 0% |
| Sodium | 28 mg | 1% |
| Carbohydrate | 40 g | 15% |
| Dietary fiber | 6 g | 21% |
| Sugars | - | |
| Protein | 6.2 g | 12% |
| Potassium | 1080 mg | 23% |
| Calcium | 86 mg | 7% |
| Iron | 0.9 mg | 5% |
| Magnesium | 62 mg | 15% |
| Vitamin C | 7.6 mg | 8% |
| Vitamin A | 15 µg | 2% |
| Vitamin E | - |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 58 kcal | 3% |
| Total fat | 0.76 g | 1% |
| Saturated fat | 0.2 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 7.8 mg | 0% |
| Carbohydrate | 11 g | 4% |
| Dietary fiber | 1.7 g | 6% |
| Sugars | - | |
| Protein | 1.7 g | 3% |
| Potassium | 302 mg | 6% |
| Calcium | 24 mg | 2% |
| Iron | 0.25 mg | 1% |
| Magnesium | 17 mg | 4% |
| Vitamin C | 2.1 mg | 2% |
| Vitamin A | 4.2 µg | 0% |
| Vitamin E | - |
Source: USDA FoodData Central · Public domain
FDC 170595Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the nuts & seeds median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Seeds, breadfruit seeds, boiledDensity 68 vs 68Seeds, cottonseed kernels, roasted (glandless)Density 69 vs 68Seeds, sunflower seed butter, with salt addedDensity 69 vs 68