Seeds, sunflower seed butter, with salt added
FDC 168595tbsp (16 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 69 · +4 vs Nuts & seeds medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Seeds, sunflower seed butter, with salt added is a strongly nutrient-dense choice at 69 of 100. Within nuts & seeds it ranks 22 of 60. Per 100 grams it is an excellent source of vitamin e (153% DV), an excellent source of magnesium (74% DV), an excellent source of protein (35% DV). Most of its 617 calories per 100 grams come from fat.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 617 kcal | 31% |
| Total fat | 55 g | 71% |
| Saturated fat | 4.7 g | 23% |
| Cholesterol | 0 mg | 0% |
| Sodium | 331 mg | 14% |
| Carbohydrate | 23 g | 8% |
| Dietary fiber | 5.7 g | 20% |
| Sugars | 11 g | |
| Protein | 17 g | 35% |
| Potassium | 576 mg | 12% |
| Calcium | 64 mg | 5% |
| Iron | 4.1 mg | 23% |
| Magnesium | 311 mg | 74% |
| Vitamin C | 2.7 mg | 3% |
| Vitamin A | - | |
| Vitamin E | 23 mg | 153% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 99 kcal | 5% |
| Total fat | 8.8 g | 11% |
| Saturated fat | 0.75 g | 4% |
| Cholesterol | 0 mg | 0% |
| Sodium | 53 mg | 2% |
| Carbohydrate | 3.7 g | 1% |
| Dietary fiber | 0.91 g | 3% |
| Sugars | 1.7 g | |
| Protein | 2.8 g | 6% |
| Potassium | 92 mg | 2% |
| Calcium | 10 mg | 1% |
| Iron | 0.66 mg | 4% |
| Magnesium | 50 mg | 12% |
| Vitamin C | 0.43 mg | 0% |
| Vitamin A | - | |
| Vitamin E | 3.7 mg | 24% |
Source: USDA FoodData Central · Public domain
FDC 168595Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the nuts & seeds median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Seeds, sunflower seed butter, without saltDensity 71 vs 69Seeds, breadnut tree seeds, rawDensity 72 vs 69Seeds, breadfruit seeds, rawDensity 72 vs 69