Seeds, sunflower seed butter, without salt
FDC 170155tbsp (16 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 71 · +6 vs Nuts & seeds medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Seeds, sunflower seed butter, without salt is a strongly nutrient-dense choice at 71 of 100. Within nuts & seeds it ranks 21 of 60. Per 100 grams it is an excellent source of vitamin e (153% DV), an excellent source of magnesium (74% DV), an excellent source of protein (35% DV). Most of its 617 calories per 100 grams come from fat.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 617 kcal | 31% |
| Total fat | 55 g | 71% |
| Saturated fat | 4.7 g | 23% |
| Cholesterol | 0 mg | 0% |
| Sodium | 3 mg | 0% |
| Carbohydrate | 23 g | 8% |
| Dietary fiber | 5.7 g | 20% |
| Sugars | 11 g | |
| Protein | 17 g | 35% |
| Potassium | 576 mg | 12% |
| Calcium | 64 mg | 5% |
| Iron | 4.1 mg | 23% |
| Magnesium | 311 mg | 74% |
| Vitamin C | 2.7 mg | 3% |
| Vitamin A | - | |
| Vitamin E | 23 mg | 153% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 99 kcal | 5% |
| Total fat | 8.8 g | 11% |
| Saturated fat | 0.75 g | 4% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0.48 mg | 0% |
| Carbohydrate | 3.7 g | 1% |
| Dietary fiber | 0.91 g | 3% |
| Sugars | 1.7 g | |
| Protein | 2.8 g | 6% |
| Potassium | 92 mg | 2% |
| Calcium | 10 mg | 1% |
| Iron | 0.66 mg | 4% |
| Magnesium | 50 mg | 12% |
| Vitamin C | 0.43 mg | 0% |
| Vitamin A | - | |
| Vitamin E | 3.7 mg | 24% |
Source: USDA FoodData Central · Public domain
FDC 170155Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the nuts & seeds median
Original analysis by NutriVerdict
More nutrient-dense swaps
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