Seeds, breadfruit seeds, boiled
FDC 170145oz (28 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 68 · +3 vs Nuts & seeds medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Seeds, breadfruit seeds, boiled is a strongly nutrient-dense choice at 68 of 100. Within nuts & seeds it ranks 24 of 60. Per 100 grams it is a good source of potassium (19% DV), a good source of dietary fiber (17% DV), a good source of magnesium (12% DV). Most of its 168 calories per 100 grams come from carbohydrate.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | 8% |
| Total fat | 2.3 g | 3% |
| Saturated fat | 0.62 g | 3% |
| Cholesterol | 0 mg | 0% |
| Sodium | 23 mg | 1% |
| Carbohydrate | 32 g | 12% |
| Dietary fiber | 4.8 g | 17% |
| Sugars | - | |
| Protein | 5.3 g | 11% |
| Potassium | 875 mg | 19% |
| Calcium | 61 mg | 5% |
| Iron | 0.6 mg | 3% |
| Magnesium | 50 mg | 12% |
| Vitamin C | 6.1 mg | 7% |
| Vitamin A | 12 µg | 1% |
| Vitamin E | - |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 47 kcal | 2% |
| Total fat | 0.64 g | 1% |
| Saturated fat | 0.17 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 6.4 mg | 0% |
| Carbohydrate | 9 g | 3% |
| Dietary fiber | 1.3 g | 5% |
| Sugars | - | |
| Protein | 1.5 g | 3% |
| Potassium | 245 mg | 5% |
| Calcium | 17 mg | 1% |
| Iron | 0.17 mg | 1% |
| Magnesium | 14 mg | 3% |
| Vitamin C | 1.7 mg | 2% |
| Vitamin A | 3.4 µg | 0% |
| Vitamin E | - |
Source: USDA FoodData Central · Public domain
FDC 170145Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the nuts & seeds median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Seeds, cottonseed kernels, roasted (glandless)Density 69 vs 68Seeds, sunflower seed butter, with salt addedDensity 69 vs 68Seeds, sunflower seed butter, without saltDensity 71 vs 68