Sauce, tartar, ready-to-serve
FDC 171826tablespoons (30 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 19 · +9 vs Soups & sauces medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Sauce, tartar, ready-to-serve is mostly calories with little else, scoring 19 of 100. Within soups & sauces it ranks 20 of 60. Per 100 grams it is a good source of vitamin e (11% DV). Most of its 211 calories per 100 grams come from fat. Worth noting: it is high in sodium (667 mg per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 211 kcal | 11% |
| Total fat | 17 g | 21% |
| Saturated fat | 3.3 g | 17% |
| Cholesterol | 7 mg | 2% |
| Sodium | 667 mg | 29% |
| Carbohydrate | 13 g | 5% |
| Dietary fiber | 0.5 g | 2% |
| Sugars | 4.3 g | |
| Protein | 1 g | 2% |
| Potassium | 68 mg | 1% |
| Calcium | 26 mg | 2% |
| Iron | 0.25 mg | 1% |
| Magnesium | 6 mg | 1% |
| Vitamin C | 2.3 mg | 3% |
| Vitamin A | 11 µg | 1% |
| Vitamin E | 1.7 mg | 11% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 63 kcal | 3% |
| Total fat | 5 g | 6% |
| Saturated fat | 1 g | 5% |
| Cholesterol | 2.1 mg | 1% |
| Sodium | 200 mg | 9% |
| Carbohydrate | 4 g | 1% |
| Dietary fiber | 0.15 g | 1% |
| Sugars | 1.3 g | |
| Protein | 0.3 g | 1% |
| Potassium | 20 mg | 0% |
| Calcium | 7.8 mg | 1% |
| Iron | 0.08 mg | 0% |
| Magnesium | 1.8 mg | 0% |
| Vitamin C | 0.69 mg | 1% |
| Vitamin A | 3.3 µg | 0% |
| Vitamin E | 0.5 mg | 3% |
Source: USDA FoodData Central · Public domain
FDC 171826Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the soups & sauces median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Sauce, horseradishDensity 22 vs 19Dip, salsa con queso, cheese and salsa- mediumDensity 23 vs 19Sauce, salsa, ready-to-serveDensity 26 vs 19