Salmon nuggets, cooked as purchased, unheated
FDC 173722oz (28 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 44 · -31 vs Fish & seafood medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Salmon nuggets, cooked as purchased, unheated is middling for nutrient density at 44 of 100. Within fish & seafood it ranks 58 of 60. Per 100 grams it is an excellent source of protein (24% DV). Most of its 189 calories per 100 grams come from fat.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 189 kcal | 9% |
| Total fat | 10 g | 13% |
| Saturated fat | 1.5 g | 8% |
| Cholesterol | 27 mg | 9% |
| Sodium | 167 mg | 7% |
| Carbohydrate | 12 g | 4% |
| Dietary fiber | 0 g | 0% |
| Sugars | - | |
| Protein | 12 g | 24% |
| Potassium | 161 mg | 3% |
| Calcium | 9 mg | 1% |
| Iron | 1.5 mg | 8% |
| Magnesium | 20 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | - | |
| Vitamin E | - |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 53 kcal | 3% |
| Total fat | 2.9 g | 4% |
| Saturated fat | 0.42 g | 2% |
| Cholesterol | 7.6 mg | 3% |
| Sodium | 47 mg | 2% |
| Carbohydrate | 3.3 g | 1% |
| Dietary fiber | 0 g | 0% |
| Sugars | - | |
| Protein | 3.4 g | 7% |
| Potassium | 45 mg | 1% |
| Calcium | 2.5 mg | 0% |
| Iron | 0.41 mg | 2% |
| Magnesium | 5.6 mg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | - | |
| Vitamin E | - |
Source: USDA FoodData Central · Public domain
FDC 173722Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the fish & seafood median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Fish, sablefish, smokedDensity 44 vs 44Fish, tuna saladDensity 44 vs 44Fish, halibut, Greenland, rawDensity 50 vs 44