Salmon nuggets, cooked as purchased, unheated
FDC 173722oz (28 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 44 · -31 vs Fish & seafood medianSalmon nuggets score 44 of 100, a Fair rating that ranks 58th of 60 in the fish and seafood category, well below where whole cuts of salmon typically land. The breaded coating shows in the numbers, 11.8 g of carbohydrate alongside 10.4 g of fat, with protein still earning an excellent 24% DV per 100 g despite the batter diluting the fish itself. At 189 calories, fat edges out protein as the leading macro.
These are the kind of pre-formed, breaded pieces meant for a quick pan-fry or oven bake, usually served alongside a starch and vegetable rather than eaten plain. Sodium comes in moderate at 167 mg per 100 g, with no flagged limits on this entry. Because the score falls well short of the seafood category median of 75, smoked sablefish or plain tuna salad both rank meaningfully higher for anyone comparing fish options by nutrient density.
See how this score is calculated, build a plate around salmon nuggets, or compare it with another food.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 189 kcal | 9% |
| Total fat | 10 g | 13% |
| Saturated fat | 1.5 g | 8% |
| Cholesterol | 27 mg | 9% |
| Sodium | 167 mg | 7% |
| Carbohydrate | 12 g | 4% |
| Dietary fiber | 0 g | 0% |
| Sugars | - | |
| Protein | 12 g | 24% |
| Potassium | 161 mg | 3% |
| Calcium | 9 mg | 1% |
| Iron | 1.5 mg | 8% |
| Magnesium | 20 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | - | |
| Vitamin E | - |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 53 kcal | 3% |
| Total fat | 2.9 g | 4% |
| Saturated fat | 0.42 g | 2% |
| Cholesterol | 7.6 mg | 3% |
| Sodium | 47 mg | 2% |
| Carbohydrate | 3.3 g | 1% |
| Dietary fiber | 0 g | 0% |
| Sugars | - | |
| Protein | 3.4 g | 7% |
| Potassium | 45 mg | 1% |
| Calcium | 2.5 mg | 0% |
| Iron | 0.41 mg | 2% |
| Magnesium | 5.6 mg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | - | |
| Vitamin E | - |
Source: USDA FoodData Central · Public domain
FDC 173722Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the fish & seafood median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Fish, sablefish, smokedDensity 44 vs 44Fish, tuna saladDensity 44 vs 44Fish, halibut, Greenland, rawDensity 50 vs 44Original analysis by NutriVerdict
In the kitchen and how to use it
Salmon nuggets are a breaded, bite-sized frozen product designed to go straight from freezer to oven or fryer, making them a quick way to get salmon onto a plate without filleting or seasoning a whole fish. The crisp breaded coating gives way to a soft, flaky salmon center, and they are typically served the way chicken nuggets are, with a dipping sauce like tartar, ketchup, or a squeeze of lemon on the side. They also work chopped into a salad or tucked into a bun as a quick salmon sandwich for kids or anyone short on prep time.
Keep salmon nuggets in the freezer until ready to cook, and follow the package directions for oven or air fryer time since breaded coatings can burn before the fish inside finishes heating through. At 189 calories per 100 grams with 12 grams of protein, they provide 24% of the daily value for protein, offering a convenient middle ground between a from-scratch fillet and a fully fried fast-food option. Because the breading adds carbohydrate and fat alongside the fish, they work best as an occasional easy dinner rather than a daily staple, and pairing them with a simple vegetable side balances out the plate.
Frequently asked questions about salmon nuggets
How many calories are in salmon nuggets?
Uncooked as purchased, salmon nuggets have 189 calories per 100 grams, including the breaded coating.
Are salmon nuggets a good source of protein?
They provide 12 grams of protein per 100 grams, or 24% of the daily value, thanks to the salmon inside the breading.
How do you cook frozen salmon nuggets?
They are meant to be cooked from frozen in an oven, air fryer, or fryer following the package directions, then served with a dipping sauce.