Fish, sablefish, smoked
FDC 173685oz (28 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 44 · -31 vs Fish & seafood medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Fish, sablefish, smoked is middling for nutrient density at 44 of 100. Within fish & seafood it ranks 57 of 60. Per 100 grams it is an excellent source of protein (35% DV), a good source of magnesium (18% DV), a good source of vitamin a (14% DV). Most of its 257 calories per 100 grams come from fat. Worth noting: it is high in sodium (737 mg per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 257 kcal | 13% |
| Total fat | 20 g | 26% |
| Saturated fat | 4.2 g | 21% |
| Cholesterol | 64 mg | 21% |
| Sodium | 737 mg | 32% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | - | |
| Protein | 18 g | 35% |
| Potassium | 471 mg | 10% |
| Calcium | 50 mg | 4% |
| Iron | 1.7 mg | 9% |
| Magnesium | 74 mg | 18% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 122 µg | 14% |
| Vitamin E | - |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 72 kcal | 4% |
| Total fat | 5.6 g | 7% |
| Saturated fat | 1.2 g | 6% |
| Cholesterol | 18 mg | 6% |
| Sodium | 206 mg | 9% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | - | |
| Protein | 4.9 g | 10% |
| Potassium | 132 mg | 3% |
| Calcium | 14 mg | 1% |
| Iron | 0.47 mg | 3% |
| Magnesium | 21 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 34 µg | 4% |
| Vitamin E | - |
Source: USDA FoodData Central · Public domain
FDC 173685Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the fish & seafood median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Fish, tuna saladDensity 44 vs 44Fish, halibut, Greenland, rawDensity 50 vs 44Fish, salmon, chinook, smokedDensity 53 vs 44