Fish, halibut, Greenland, raw
FDC 171965oz (85 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 50 · -25 vs Fish & seafood medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Fish, halibut, Greenland, raw is middling for nutrient density at 50 of 100. Within fish & seafood it ranks 55 of 60. Per 100 grams it is an excellent source of protein (29% DV). Most of its 186 calories per 100 grams come from fat.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 186 kcal | 9% |
| Total fat | 14 g | 18% |
| Saturated fat | 2.4 g | 12% |
| Cholesterol | 46 mg | 15% |
| Sodium | 80 mg | 3% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 14 g | 29% |
| Potassium | 268 mg | 6% |
| Calcium | 3 mg | 0% |
| Iron | 0.66 mg | 4% |
| Magnesium | 26 mg | 6% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 14 µg | 2% |
| Vitamin E | 0.73 mg | 5% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 158 kcal | 8% |
| Total fat | 12 g | 15% |
| Saturated fat | 2.1 g | 10% |
| Cholesterol | 39 mg | 13% |
| Sodium | 68 mg | 3% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 12 g | 24% |
| Potassium | 228 mg | 5% |
| Calcium | 2.6 mg | 0% |
| Iron | 0.56 mg | 3% |
| Magnesium | 22 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 12 µg | 1% |
| Vitamin E | 0.62 mg | 4% |
Source: USDA FoodData Central · Public domain
FDC 171965Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the fish & seafood median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Fish, salmon, chinook, smokedDensity 53 vs 50Fish, butterfish, rawDensity 54 vs 50Fish, sablefish, rawDensity 54 vs 50