Fish, butterfish, raw
FDC 171951fillet (32 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 54 · -21 vs Fish & seafood medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Fish, butterfish, raw is middling for nutrient density at 54 of 100. Within fish & seafood it ranks 53 of 60. Per 100 grams it is an excellent source of protein (35% DV). Most of its 146 calories per 100 grams come from fat.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 146 kcal | 7% |
| Total fat | 8 g | 10% |
| Saturated fat | 3.4 g | 17% |
| Cholesterol | 65 mg | 22% |
| Sodium | 89 mg | 4% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | - | |
| Protein | 17 g | 35% |
| Potassium | 375 mg | 8% |
| Calcium | 22 mg | 2% |
| Iron | 0.5 mg | 3% |
| Magnesium | 25 mg | 6% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 30 µg | 3% |
| Vitamin E | - |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 47 kcal | 2% |
| Total fat | 2.6 g | 3% |
| Saturated fat | 1.1 g | 5% |
| Cholesterol | 21 mg | 7% |
| Sodium | 28 mg | 1% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | - | |
| Protein | 5.5 g | 11% |
| Potassium | 120 mg | 3% |
| Calcium | 7 mg | 1% |
| Iron | 0.16 mg | 1% |
| Magnesium | 8 mg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 9.6 µg | 1% |
| Vitamin E | - |
Source: USDA FoodData Central · Public domain
FDC 171951Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the fish & seafood median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Fish, sablefish, rawDensity 54 vs 54Fish, pompano, florida, rawDensity 55 vs 54Fish, shad, american, rawDensity 56 vs 54