Fish, salmon, chinook, smoked
FDC 173687oz, boneless (28 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 53 · -22 vs Fish & seafood medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Fish, salmon, chinook, smoked is middling for nutrient density at 53 of 100. Within fish & seafood it ranks 54 of 60. Per 100 grams it is an excellent source of protein (37% DV). Most of its 117 calories per 100 grams come from protein. Worth noting: it is high in sodium (672 mg per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | 6% |
| Total fat | 4.3 g | 6% |
| Saturated fat | 0.93 g | 5% |
| Cholesterol | 23 mg | 8% |
| Sodium | 672 mg | 29% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 18 g | 37% |
| Potassium | 175 mg | 4% |
| Calcium | 11 mg | 1% |
| Iron | 0.85 mg | 5% |
| Magnesium | 18 mg | 4% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 26 µg | 3% |
| Vitamin E | 1.4 mg | 9% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 33 kcal | 2% |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.26 g | 1% |
| Cholesterol | 6.4 mg | 2% |
| Sodium | 188 mg | 8% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 5.1 g | 10% |
| Potassium | 49 mg | 1% |
| Calcium | 3.1 mg | 0% |
| Iron | 0.24 mg | 1% |
| Magnesium | 5 mg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 7.3 µg | 1% |
| Vitamin E | 0.38 mg | 3% |
Source: USDA FoodData Central · Public domain
FDC 173687Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the fish & seafood median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Fish, butterfish, rawDensity 54 vs 53Fish, sablefish, rawDensity 54 vs 53Fish, pompano, florida, rawDensity 55 vs 53