Fats & oils

Salad dressing, russian dressing

FDC 171005tbsp (15 g)

Source: USDA FoodData Central · Public domain

Original analysis by NutriVerdict

Density 19 · -3 vs Fats & oils median

Russian dressing, the tangy mayonnaise and ketchup blend, scores 19 of 100 and lands in the Low band, ranking 38th of 60 among Fats & Oils entries. It stands out for vitamin E, reaching 22% DV per serving, an excellent showing for a condiment.

It is classically spooned over a Reuben sandwich or drizzled on a wedge salad for its sweet tart bite. A tablespoon adds up quickly at scale, since 100 g contains 1130 mg of sodium and 17.7 g of sugar, both high, so a light drizzle rather than a heavy pour keeps portions sensible.

See how this score is calculated, build a plate around salad dressing, or compare it with another food.

Source: USDA FoodData Central · Public domain

Fig. 1 · Macronutrient composition
Protein 0.7 g · 1%Carb 31.9 g · 35%Fat 26.2 g · 64%

Percent of calories derived by NutriVerdict from USDA grams

Nutrition facts

NutrientAmount% DV
Calories355 kcal18%
Total fat26 g34%
Saturated fat2.4 g12%
Cholesterol0 mg0%
Sodium1130 mg49%
Carbohydrate32 g12%
Dietary fiber0.7 g3%
Sugars18 g
Protein0.69 g1%
Potassium173 mg4%
Calcium13 mg1%
Iron0.6 mg3%
Magnesium10 mg2%
Vitamin C6 mg7%
Vitamin A29 µg3%
Vitamin E3.3 mg22%

Source: USDA FoodData Central · Public domain

FDC 171005

Original analysis by NutriVerdict

What it is rich in

Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.

Vitamin E22% DV

Original analysis by NutriVerdict

Versus the fats & oils median

Nutrient density19 vs 22 median
Protein / 100 g0.7 vs 0 median
Fiber / 100 g0.7 vs 0 median
Sodium / 100 g1130 vs 0 median

Original analysis by NutriVerdict

More nutrient-dense swaps

Foods in the same category that score higher on nutrient density.

Fat, turkeyDensity 19 vs 19Fat, gooseDensity 19 vs 19Shortening household soybean (hydrogenated) and palmDensity 19 vs 19

Original analysis by NutriVerdict

In the kitchen and how to use it

Russian dressing is a creamy, tangy-sweet condiment built on a mayonnaise base blended with ketchup or chili sauce, plus ingredients like horseradish, paprika, and pickle relish, giving it a coral-pink color and a flavor that sits between cocktail sauce and Thousand Island. It's the classic spread for a Reuben sandwich and similarly styled deli sandwiches, and it's also drizzled over wedge salads, iceberg lettuce, or used as a dip for cold shrimp and other seafood. Because of its bold flavor, a little goes a long way, whether spooned onto a burger or stirred into a coleslaw dressing for extra tang.

Keep opened bottles of Russian dressing refrigerated and tightly sealed, since it's mayonnaise-based and can spoil if left at room temperature for extended periods. It's calorie-dense for a condiment, at 355 calories and 26.2 g of fat per 100 g, though a typical serving is just one tablespoon (15 g). It's also notably high in sodium, at 1,130 mg per 100 g, so it's worth using with a light hand if you're tracking sodium intake. Its standout nutrient is vitamin E at 22% DV per 100 g, which comes from the oil in the mayonnaise base; beyond that, it functions mainly as a flavor and richness booster rather than a source of protein or fiber.

Frequently asked questions about salad dressing

What is Russian dressing traditionally used for?

It's the classic condiment for a Reuben sandwich and is also served over wedge salads or as a dip for cold shrimp.

Is Russian dressing high in sodium?

Yes, it carries 1,130 mg of sodium per 100 g, so it's worth using sparingly if you're watching sodium intake.

How should Russian dressing be stored?

Keep it tightly sealed in the refrigerator once opened, since its mayonnaise base can spoil at room temperature.

View the USDA source record