Salad dressing, russian dressing
FDC 171005tbsp (15 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 19 · -3 vs Fats & oils medianRussian dressing, the tangy mayonnaise and ketchup blend, scores 19 of 100 and lands in the Low band, ranking 38th of 60 among Fats & Oils entries. It stands out for vitamin E, reaching 22% DV per serving, an excellent showing for a condiment.
It is classically spooned over a Reuben sandwich or drizzled on a wedge salad for its sweet tart bite. A tablespoon adds up quickly at scale, since 100 g contains 1130 mg of sodium and 17.7 g of sugar, both high, so a light drizzle rather than a heavy pour keeps portions sensible.
See how this score is calculated, build a plate around salad dressing, or compare it with another food.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 355 kcal | 18% |
| Total fat | 26 g | 34% |
| Saturated fat | 2.4 g | 12% |
| Cholesterol | 0 mg | 0% |
| Sodium | 1130 mg | 49% |
| Carbohydrate | 32 g | 12% |
| Dietary fiber | 0.7 g | 3% |
| Sugars | 18 g | |
| Protein | 0.69 g | 1% |
| Potassium | 173 mg | 4% |
| Calcium | 13 mg | 1% |
| Iron | 0.6 mg | 3% |
| Magnesium | 10 mg | 2% |
| Vitamin C | 6 mg | 7% |
| Vitamin A | 29 µg | 3% |
| Vitamin E | 3.3 mg | 22% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 53 kcal | 3% |
| Total fat | 3.9 g | 5% |
| Saturated fat | 0.36 g | 2% |
| Cholesterol | 0 mg | 0% |
| Sodium | 170 mg | 7% |
| Carbohydrate | 4.8 g | 2% |
| Dietary fiber | 0.11 g | 0% |
| Sugars | 2.7 g | |
| Protein | 0.1 g | 0% |
| Potassium | 26 mg | 1% |
| Calcium | 2 mg | 0% |
| Iron | 0.09 mg | 1% |
| Magnesium | 1.5 mg | 0% |
| Vitamin C | 0.9 mg | 1% |
| Vitamin A | 4.4 µg | 0% |
| Vitamin E | 0.5 mg | 3% |
Source: USDA FoodData Central · Public domain
FDC 171005Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the fats & oils median
Original analysis by NutriVerdict
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In the kitchen and how to use it
Russian dressing is a creamy, tangy-sweet condiment built on a mayonnaise base blended with ketchup or chili sauce, plus ingredients like horseradish, paprika, and pickle relish, giving it a coral-pink color and a flavor that sits between cocktail sauce and Thousand Island. It's the classic spread for a Reuben sandwich and similarly styled deli sandwiches, and it's also drizzled over wedge salads, iceberg lettuce, or used as a dip for cold shrimp and other seafood. Because of its bold flavor, a little goes a long way, whether spooned onto a burger or stirred into a coleslaw dressing for extra tang.
Keep opened bottles of Russian dressing refrigerated and tightly sealed, since it's mayonnaise-based and can spoil if left at room temperature for extended periods. It's calorie-dense for a condiment, at 355 calories and 26.2 g of fat per 100 g, though a typical serving is just one tablespoon (15 g). It's also notably high in sodium, at 1,130 mg per 100 g, so it's worth using with a light hand if you're tracking sodium intake. Its standout nutrient is vitamin E at 22% DV per 100 g, which comes from the oil in the mayonnaise base; beyond that, it functions mainly as a flavor and richness booster rather than a source of protein or fiber.
Frequently asked questions about salad dressing
What is Russian dressing traditionally used for?
It's the classic condiment for a Reuben sandwich and is also served over wedge salads or as a dip for cold shrimp.
Is Russian dressing high in sodium?
Yes, it carries 1,130 mg of sodium per 100 g, so it's worth using sparingly if you're watching sodium intake.
How should Russian dressing be stored?
Keep it tightly sealed in the refrigerator once opened, since its mayonnaise base can spoil at room temperature.