Fats & oils

Shortening household soybean (hydrogenated) and palm

FDC 172332tbsp (13 g)

Source: USDA FoodData Central · Public domain

Original analysis by NutriVerdict

Density 19 · -3 vs Fats & oils median

This blended vegetable shortening, made from hydrogenated soybean and palm oils, scores 19 of 100 on the Nutrient Density Score, a Low band result that ranks 35th of 60 in Fats & Oils. It is essentially pure fat with no protein, carbohydrate, or fiber to speak of, and no standout vitamin or mineral content shows up in its profile.

Bakers use it for pie crusts, biscuits, and frying because its high melting point produces a flaky, tender texture that liquid oils cannot match. The tradeoff is 25 g of saturated fat per 100 g, high enough that most home cooks reserve it for occasional baking rather than everyday cooking.

See how this score is calculated, build a plate around shortening household soybean (hydrogenated) and palm, or compare it with another food.

Source: USDA FoodData Central · Public domain

Fig. 1 · Macronutrient composition
Protein 0 g · 0%Carb 0 g · 0%Fat 100 g · 100%

Percent of calories derived by NutriVerdict from USDA grams

Nutrition facts

NutrientAmount% DV
Calories884 kcal44%
Total fat100 g128%
Saturated fat25 g125%
Cholesterol0 mg0%
Sodium0 mg0%
Carbohydrate0 g0%
Dietary fiber0 g0%
Sugars-
Protein0 g0%
Potassium0 mg0%
Calcium0 mg0%
Iron0 mg0%
Magnesium0 mg0%
Vitamin C0 mg0%
Vitamin A0 µg0%
Vitamin E-

Source: USDA FoodData Central · Public domain

FDC 172332

Original analysis by NutriVerdict

Versus the fats & oils median

Nutrient density19 vs 22 median
Protein / 100 g0 vs 0 median
Fiber / 100 g0 vs 0 median
Sodium / 100 g0 vs 0 median

Original analysis by NutriVerdict

More nutrient-dense swaps

Foods in the same category that score higher on nutrient density.

Shortening frying (heavy duty), palm (hydrogenated)Density 20 vs 19Fish oil, herringDensity 21 vs 19Fish oil, salmonDensity 21 vs 19

Original analysis by NutriVerdict

In the kitchen and how to use it

Household shortening is a solid, white, flavorless fat sold in blocks or tubs, made by blending hydrogenated soybean oil with palm oil so it stays solid and scoopable at room temperature, even without refrigeration. Bakers use it in place of butter for pie crusts and biscuits because its higher melting point and lack of water content create a flakier, more tender crumb, and it's a standard ingredient in classic buttercream frostings, where it helps the icing hold its shape without melting in warm rooms or under kitchen lights. It's also used for deep frying and for greasing baking pans and cake tins, since it has a neutral taste and a smoke point suited to high heat, and some cooks fold a spoonful into cookie dough alongside butter for extra height and a softer texture.

Store shortening tightly sealed in a cool, dark pantry; it doesn't need refrigeration and keeps for a long time thanks to its solid, low-moisture form and hydrogenated fat structure. Nutritionally it is essentially pure fat, at 884 calories and 100 g of fat per 100 g, with no protein, fiber, sugar, or carbohydrate, so it functions purely as a cooking and baking medium rather than a source of any other nutrient. Because it's used in small tablespoon amounts for texture rather than eaten on its own, it's worth measuring carefully in recipes that call for it, since even a single tablespoon (13 g) carries a meaningful calorie load relative to its small volume, and swapping it one-for-one with butter changes both texture and flavor.

Frequently asked questions about shortening household soybean (hydrogenated) and palm

What is household shortening used for?

It's mainly used in baking, for flaky pie crusts and biscuits, and in classic buttercream frostings that need to hold their shape at room temperature.

Does shortening contain protein or carbohydrates?

No, it is essentially pure fat at 100 g of fat per 100 g, with no protein, fiber, sugar, or carbohydrate.

How should shortening be stored?

Keep it tightly sealed in a cool, dry pantry; it doesn't require refrigeration and stays stable for a long time.

View the USDA source record