Shortening frying (heavy duty), palm (hydrogenated)
FDC 172331tbsp (13 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 20 · -2 vs Fats & oils medianThis heavy duty palm shortening is essentially pure fat, 100 g of fat per 100 g of product, and it scores 20 of 100 on the Nutrient Density Score, a Low band ranking it 34th of 60 in Fats & oils. Its standout figure is vitamin E, present at a substantial 127% DV, well above what most frying fats carry.
It's used in commercial deep frying for its high smoke point and long shelf life, most often measured out by the tablespoon (13 g here). The caveat is saturated fat, at 47.5 g per 100 g, so it sits at the higher end of the fats and oils it competes with; fish oils such as herring or salmon score higher on this same scale.
See how this score is calculated, build a plate around shortening frying (heavy duty), or compare it with another food.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 884 kcal | 44% |
| Total fat | 100 g | 128% |
| Saturated fat | 48 g | 238% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | - | |
| Protein | 0 g | 0% |
| Potassium | 0 mg | 0% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Magnesium | 0 mg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 19 mg | 127% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 115 kcal | 6% |
| Total fat | 13 g | 17% |
| Saturated fat | 6.2 g | 31% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | - | |
| Protein | 0 g | 0% |
| Potassium | 0 mg | 0% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Magnesium | 0 mg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 2.5 mg | 16% |
Source: USDA FoodData Central · Public domain
FDC 172331Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the fats & oils median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Fish oil, herringDensity 21 vs 20Fish oil, salmonDensity 21 vs 20Oil, teaseedDensity 21 vs 20Original analysis by NutriVerdict
In the kitchen and how to use it
Heavy-duty frying shortening made from hydrogenated palm oil is a food-service staple built for commercial fryers rather than home kitchens. It is formulated to hold up under sustained high heat without breaking down as quickly as regular cooking oils, which is why it shows up in restaurants and fast-food operations frying French fries, doughnuts, fried chicken, and other deep-fried items in large batches over long shifts. It is solid or semi-solid at room temperature and melts into a clear liquid once heated, with a neutral flavor that does not compete with the food being fried.
It is sold in large blocks or pails for commercial use and stored at room temperature away from heat and light until needed, then kept in the fryer or resealed between uses. Nutritionally it is essentially pure fat, 100 g of fat per 100 g with no protein, fiber, or carbohydrate, and at 884 calories per 100 g it is calorie-dense like any fat or oil. The one nutrient of note is vitamin E, present at 127% DV per 100 g, a level typical of many refined vegetable and palm oils. This is a working ingredient for frying equipment, not a component of a home-cooked dish measured out for a recipe.
Frequently asked questions about shortening frying (heavy duty)
How many calories are in heavy-duty frying shortening?
It has 884 calories per 100 g, consistent with any pure fat since it is 100 g of fat per 100 g with no protein or carbohydrate.
Is this shortening a source of vitamin E?
Yes, it provides 127% DV of vitamin E per 100 g, a level common among refined palm and vegetable oils.
How is heavy-duty frying shortening used?
It is used in commercial fryers for high-volume deep-frying of items like French fries, doughnuts, and fried chicken, and is stored at room temperature until needed.