Fats & oils

Shortening frying (heavy duty), palm (hydrogenated)

FDC 172331tbsp (13 g)

Source: USDA FoodData Central · Public domain

Original analysis by NutriVerdict

Density 20 · -2 vs Fats & oils median

This heavy duty palm shortening is essentially pure fat, 100 g of fat per 100 g of product, and it scores 20 of 100 on the Nutrient Density Score, a Low band ranking it 34th of 60 in Fats & oils. Its standout figure is vitamin E, present at a substantial 127% DV, well above what most frying fats carry.

It's used in commercial deep frying for its high smoke point and long shelf life, most often measured out by the tablespoon (13 g here). The caveat is saturated fat, at 47.5 g per 100 g, so it sits at the higher end of the fats and oils it competes with; fish oils such as herring or salmon score higher on this same scale.

See how this score is calculated, build a plate around shortening frying (heavy duty), or compare it with another food.

Source: USDA FoodData Central · Public domain

Fig. 1 · Macronutrient composition
Protein 0 g · 0%Carb 0 g · 0%Fat 100 g · 100%

Percent of calories derived by NutriVerdict from USDA grams

Nutrition facts

NutrientAmount% DV
Calories884 kcal44%
Total fat100 g128%
Saturated fat48 g238%
Cholesterol0 mg0%
Sodium0 mg0%
Carbohydrate0 g0%
Dietary fiber0 g0%
Sugars-
Protein0 g0%
Potassium0 mg0%
Calcium0 mg0%
Iron0 mg0%
Magnesium0 mg0%
Vitamin C0 mg0%
Vitamin A0 µg0%
Vitamin E19 mg127%

Source: USDA FoodData Central · Public domain

FDC 172331

Original analysis by NutriVerdict

What it is rich in

Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.

Vitamin E127% DV

Original analysis by NutriVerdict

Versus the fats & oils median

Nutrient density20 vs 22 median
Protein / 100 g0 vs 0 median
Fiber / 100 g0 vs 0 median
Sodium / 100 g0 vs 0 median

Original analysis by NutriVerdict

More nutrient-dense swaps

Foods in the same category that score higher on nutrient density.

Fish oil, herringDensity 21 vs 20Fish oil, salmonDensity 21 vs 20Oil, teaseedDensity 21 vs 20

Original analysis by NutriVerdict

In the kitchen and how to use it

Heavy-duty frying shortening made from hydrogenated palm oil is a food-service staple built for commercial fryers rather than home kitchens. It is formulated to hold up under sustained high heat without breaking down as quickly as regular cooking oils, which is why it shows up in restaurants and fast-food operations frying French fries, doughnuts, fried chicken, and other deep-fried items in large batches over long shifts. It is solid or semi-solid at room temperature and melts into a clear liquid once heated, with a neutral flavor that does not compete with the food being fried.

It is sold in large blocks or pails for commercial use and stored at room temperature away from heat and light until needed, then kept in the fryer or resealed between uses. Nutritionally it is essentially pure fat, 100 g of fat per 100 g with no protein, fiber, or carbohydrate, and at 884 calories per 100 g it is calorie-dense like any fat or oil. The one nutrient of note is vitamin E, present at 127% DV per 100 g, a level typical of many refined vegetable and palm oils. This is a working ingredient for frying equipment, not a component of a home-cooked dish measured out for a recipe.

Frequently asked questions about shortening frying (heavy duty)

How many calories are in heavy-duty frying shortening?

It has 884 calories per 100 g, consistent with any pure fat since it is 100 g of fat per 100 g with no protein or carbohydrate.

Is this shortening a source of vitamin E?

Yes, it provides 127% DV of vitamin E per 100 g, a level common among refined palm and vegetable oils.

How is heavy-duty frying shortening used?

It is used in commercial fryers for high-volume deep-frying of items like French fries, doughnuts, and fried chicken, and is stored at room temperature until needed.

View the USDA source record