Fats & oils

Fat, turkey

FDC 173571tbsp (13 g)

Source: USDA FoodData Central · Public domain

Original analysis by NutriVerdict

Density 19 · -3 vs Fats & oils median

Rendered turkey fat, skimmed from roasting drippings, scores 19 of 100 for a Low band finish, ranking 37th of 60 in Fats & Oils. Like other rendered animal fats it is calorie-dense with minimal micronutrients, though it does contribute 19% DV of vitamin E.

It is traditionally spooned over stuffing or used to baste a roasting bird for richer flavor. A 100 g portion carries 29.4 g of saturated fat and 102 mg of cholesterol, both high, so it works best as an occasional finishing fat rather than a cooking staple.

See how this score is calculated, build a plate around fat, turkey, or compare it with another food.

Source: USDA FoodData Central · Public domain

Fig. 1 · Macronutrient composition
Protein 0 g · 0%Carb 0 g · 0%Fat 99.8 g · 100%

Percent of calories derived by NutriVerdict from USDA grams

Nutrition facts

NutrientAmount% DV
Calories900 kcal45%
Total fat100 g128%
Saturated fat29 g147%
Cholesterol102 mg34%
Sodium0 mg0%
Carbohydrate0 g0%
Dietary fiber0 g0%
Sugars0 g
Protein0 g0%
Potassium0 mg0%
Calcium0 mg0%
Iron0 mg0%
Magnesium0 mg0%
Vitamin C0 mg0%
Vitamin A0 µg0%
Vitamin E2.9 mg19%

Source: USDA FoodData Central · Public domain

FDC 173571

Original analysis by NutriVerdict

What it is rich in

Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.

Vitamin E19% DV

Original analysis by NutriVerdict

Versus the fats & oils median

Nutrient density19 vs 22 median
Protein / 100 g0 vs 0 median
Fiber / 100 g0 vs 0 median
Sodium / 100 g0 vs 0 median

Original analysis by NutriVerdict

More nutrient-dense swaps

Foods in the same category that score higher on nutrient density.

Fat, gooseDensity 19 vs 19Shortening household soybean (hydrogenated) and palmDensity 19 vs 19Shortening frying (heavy duty), palm (hydrogenated)Density 20 vs 19

Original analysis by NutriVerdict

In the kitchen and how to use it

Rendered turkey fat, sometimes called turkey drippings once cooled and skimmed from the roasting pan, is the fat collected after roasting a turkey and reserved for cooking later. It's traditionally whisked with flour to build a pan gravy, used to baste the turkey itself for a crisper skin, or saved and used in place of butter or oil to sauté vegetables like green beans, Brussels sprouts, or root vegetables with a savory, poultry-forward flavor. Because it carries the taste of whatever aromatics and herbs seasoned the bird, many cooks save it specifically for stuffing, cornbread, or biscuits made around the holidays, when its flavor fits the rest of the meal.

Once rendered and cooled, store turkey fat covered in the refrigerator, where it will firm up like other animal fats and stay usable for cooking over the following days, or freeze it in small portions for later use throughout the year. At 900 calories and 99.8 g of fat per 100 g, it's a concentrated cooking fat rather than a food to portion out generously, best measured by the tablespoon (13 g) as needed. Its main standout nutrient is vitamin E, at 19% DV per 100 g, and with no sugar, protein, fiber, or carbohydrate, it functions purely as a flavorful medium for gravies and sauteing rather than a nutritional centerpiece of a meal.

Frequently asked questions about fat, turkey

What can you do with leftover turkey fat?

It's traditionally used as the base for pan gravy or to sauté vegetables and biscuits with a savory, poultry flavor.

How do you store rendered turkey fat?

Refrigerate it covered, where it firms up like other animal fats, or freeze small portions for later cooking.

Does turkey fat contain any protein or carbs?

No, it is essentially pure fat, at 99.8 g of fat per 100 g with no protein, fiber, or carbohydrate.

View the USDA source record