Fat, turkey
FDC 173571tbsp (13 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 19 · -3 vs Fats & oils medianRendered turkey fat, skimmed from roasting drippings, scores 19 of 100 for a Low band finish, ranking 37th of 60 in Fats & Oils. Like other rendered animal fats it is calorie-dense with minimal micronutrients, though it does contribute 19% DV of vitamin E.
It is traditionally spooned over stuffing or used to baste a roasting bird for richer flavor. A 100 g portion carries 29.4 g of saturated fat and 102 mg of cholesterol, both high, so it works best as an occasional finishing fat rather than a cooking staple.
See how this score is calculated, build a plate around fat, turkey, or compare it with another food.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 900 kcal | 45% |
| Total fat | 100 g | 128% |
| Saturated fat | 29 g | 147% |
| Cholesterol | 102 mg | 34% |
| Sodium | 0 mg | 0% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 0 g | 0% |
| Potassium | 0 mg | 0% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Magnesium | 0 mg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 2.9 mg | 19% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | 6% |
| Total fat | 13 g | 17% |
| Saturated fat | 3.8 g | 19% |
| Cholesterol | 13 mg | 4% |
| Sodium | 0 mg | 0% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 0 g | 0% |
| Potassium | 0 mg | 0% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Magnesium | 0 mg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.38 mg | 3% |
Source: USDA FoodData Central · Public domain
FDC 173571Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the fats & oils median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Fat, gooseDensity 19 vs 19Shortening household soybean (hydrogenated) and palmDensity 19 vs 19Shortening frying (heavy duty), palm (hydrogenated)Density 20 vs 19Original analysis by NutriVerdict
In the kitchen and how to use it
Rendered turkey fat, sometimes called turkey drippings once cooled and skimmed from the roasting pan, is the fat collected after roasting a turkey and reserved for cooking later. It's traditionally whisked with flour to build a pan gravy, used to baste the turkey itself for a crisper skin, or saved and used in place of butter or oil to sauté vegetables like green beans, Brussels sprouts, or root vegetables with a savory, poultry-forward flavor. Because it carries the taste of whatever aromatics and herbs seasoned the bird, many cooks save it specifically for stuffing, cornbread, or biscuits made around the holidays, when its flavor fits the rest of the meal.
Once rendered and cooled, store turkey fat covered in the refrigerator, where it will firm up like other animal fats and stay usable for cooking over the following days, or freeze it in small portions for later use throughout the year. At 900 calories and 99.8 g of fat per 100 g, it's a concentrated cooking fat rather than a food to portion out generously, best measured by the tablespoon (13 g) as needed. Its main standout nutrient is vitamin E, at 19% DV per 100 g, and with no sugar, protein, fiber, or carbohydrate, it functions purely as a flavorful medium for gravies and sauteing rather than a nutritional centerpiece of a meal.
Frequently asked questions about fat, turkey
What can you do with leftover turkey fat?
It's traditionally used as the base for pan gravy or to sauté vegetables and biscuits with a savory, poultry flavor.
How do you store rendered turkey fat?
Refrigerate it covered, where it firms up like other animal fats, or freeze small portions for later cooking.
Does turkey fat contain any protein or carbs?
No, it is essentially pure fat, at 99.8 g of fat per 100 g with no protein, fiber, or carbohydrate.