Pork, cured, salt pork, raw
FDC 168287oz (113 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 7 · -30 vs Pork medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Pork, cured, salt pork, raw is mostly calories with little else, scoring 7 of 100. Within pork it ranks 60 of 60. Per 100 grams it is a good source of protein (10% DV). Most of its 748 calories per 100 grams come from fat. Worth noting: it is high in sodium (2680 mg per 100 g) and high in saturated fat (29.4 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 748 kcal | 37% |
| Total fat | 81 g | 103% |
| Saturated fat | 29 g | 147% |
| Cholesterol | 86 mg | 29% |
| Sodium | 2680 mg | 117% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 5.1 g | 10% |
| Potassium | 66 mg | 1% |
| Calcium | 6 mg | 0% |
| Iron | 0.44 mg | 2% |
| Magnesium | 7 mg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0 mg | 0% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 845 kcal | 42% |
| Total fat | 91 g | 117% |
| Saturated fat | 33 g | 166% |
| Cholesterol | 97 mg | 32% |
| Sodium | 3028 mg | 132% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 5.7 g | 11% |
| Potassium | 75 mg | 2% |
| Calcium | 6.8 mg | 1% |
| Iron | 0.5 mg | 3% |
| Magnesium | 7.9 mg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0 mg | 0% |
Source: USDA FoodData Central · Public domain
FDC 168287Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the pork median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Pork, fresh, variety meats and by-products, leaf fat, rawDensity 10 vs 7Pork, cured, separable fat (from ham and arm picnic), roastedDensity 13 vs 7Pork, cured, separable fat (from ham and arm picnic), unheatedDensity 13 vs 7