Pork, cured, separable fat (from ham and arm picnic), roasted
FDC 167878oz (28 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 13 · -24 vs Pork medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Pork, cured, separable fat (from ham and arm picnic), roasted is mostly calories with little else, scoring 13 of 100. Within pork it ranks 58 of 60. Per 100 grams it is a good source of protein (15% DV). Most of its 591 calories per 100 grams come from fat. Worth noting: it is high in sodium (624 mg per 100 g) and high in saturated fat (22.7 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 591 kcal | 30% |
| Total fat | 62 g | 79% |
| Saturated fat | 23 g | 114% |
| Cholesterol | 86 mg | 29% |
| Sodium | 624 mg | 27% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | - | |
| Protein | 7.6 g | 15% |
| Potassium | 164 mg | 3% |
| Calcium | 8 mg | 1% |
| Iron | 0.61 mg | 3% |
| Magnesium | 9 mg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | - |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 165 kcal | 8% |
| Total fat | 17 g | 22% |
| Saturated fat | 6.4 g | 32% |
| Cholesterol | 24 mg | 8% |
| Sodium | 175 mg | 8% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | - | |
| Protein | 2.1 g | 4% |
| Potassium | 46 mg | 1% |
| Calcium | 2.2 mg | 0% |
| Iron | 0.17 mg | 1% |
| Magnesium | 2.5 mg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | - |
Source: USDA FoodData Central · Public domain
FDC 167878Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the pork median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Pork, cured, separable fat (from ham and arm picnic), unheatedDensity 13 vs 13Pork, cured, ham, patties, unheatedDensity 14 vs 13Pork, bacon, rendered fat, cookedDensity 14 vs 13