Pork

Pork, bacon, rendered fat, cooked

FDC 168324oz (85 g)

Source: USDA FoodData Central · Public domain

Original analysis by NutriVerdict

Density 14 · -23 vs Pork median

Rendered bacon fat is essentially pork's cooking fat separated out, and it scores 14 of 100, placing it in the Low band and rank 55 of 60 within Pork. With no standout vitamins or minerals to report, its 898 calories per 100 g come almost entirely from fat.

Cooks save rendered bacon fat to fry eggs, potatoes, or greens for its smoky flavor, typically using just a spoonful rather than a full serving on its own. It carries 32 g of saturated fat per 100 g, so a leaner option such as Pork, oriental style, dehydrated is worth considering if you are watching saturated fat intake.

See how this score is calculated, build a plate around pork, bacon, or compare it with another food.

Source: USDA FoodData Central · Public domain

Fig. 1 · Macronutrient composition
Protein 0.1 g · 0%Carb 0 g · 0%Fat 99.5 g · 100%

Percent of calories derived by NutriVerdict from USDA grams

Nutrition facts

NutrientAmount% DV
Calories898 kcal45%
Total fat100 g128%
Saturated fat32 g160%
Cholesterol97 mg32%
Sodium27 mg1%
Carbohydrate0 g0%
Dietary fiber0 g0%
Sugars0 g
Protein0.07 g0%
Potassium15 mg0%
Calcium1 mg0%
Iron0.13 mg1%
Magnesium0 mg0%
Vitamin C0 mg0%
Vitamin A11 µg1%
Vitamin E0 mg0%

Source: USDA FoodData Central · Public domain

FDC 168324

Original analysis by NutriVerdict

Versus the pork median

Nutrient density14 vs 37 median
Protein / 100 g0.1 vs 18 median
Fiber / 100 g0 vs 0 median
Sodium / 100 g27 vs 87 median

Original analysis by NutriVerdict

More nutrient-dense swaps

Foods in the same category that score higher on nutrient density.

Pork, fresh, backfat, rawDensity 14 vs 14Pork, oriental style, dehydratedDensity 14 vs 14Pork, cured, ham, separable fat, boneless, heatedDensity 16 vs 14

Original analysis by NutriVerdict

In the kitchen and how to use it

Rendered bacon fat, sometimes called bacon grease or bacon drippings, is what remains in the pan after strips of bacon have cooked down. Cooks strain the warm liquid fat through a fine mesh sieve into a heatproof jar to catch any browned bits, then keep it on the counter or in the fridge for later use. It carries a smoky, savory flavor that plain cooking oil cannot match, which is why it turns up in fried eggs, home fries, sauteed greens like collards or kale, cornbread batter, and even popped popcorn tossed with a spoonful in place of butter. A little goes a long way in a cast iron skillet, coating the surface evenly and helping food brown without sticking.

Because it is essentially pure fat, at 99.5 g of fat and 898 calories per 100 g, rendered bacon fat is used the way any cooking fat would be, by the spoonful rather than the cupful. It solidifies into a soft, opaque solid when chilled and turns liquid again over gentle heat, so a sealed jar in the refrigerator is the standard way to store it between uses. It is naturally low in sodium at 27 mg per 100 g and has no carbohydrate or sugar, which makes it a straightforward flavoring fat to swap into recipes that call for butter or oil when a smokier, savory note is wanted, particularly in skillet vegetables, biscuits, or gravy.

Frequently asked questions about pork, bacon

How many calories are in rendered bacon fat?

Rendered bacon fat has about 898 calories per 100 g, since it is almost entirely fat with very little protein or carbohydrate.

How do you store rendered bacon fat?

Strain it while still warm into a clean, sealed jar and keep it refrigerated; it will solidify when cold and melt again over heat.

What is rendered bacon fat used for in cooking?

It is used in place of butter or oil to fry eggs and potatoes, saute greens, or flavor cornbread and biscuits with a smoky, savory note.

View the USDA source record