Pork, fresh, variety meats and by-products, leaf fat, raw
FDC 167861oz (28 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 10 · -27 vs Pork medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Pork, fresh, variety meats and by-products, leaf fat, raw is mostly calories with little else, scoring 10 of 100. Within pork it ranks 59 of 60. It carries no standout micronutrients at the levels we track. Most of its 857 calories per 100 grams come from fat. Worth noting: it is high in saturated fat (45.2 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 857 kcal | 43% |
| Total fat | 94 g | 121% |
| Saturated fat | 45 g | 226% |
| Cholesterol | 110 mg | 37% |
| Sodium | 5 mg | 0% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | - | |
| Protein | 1.8 g | 4% |
| Potassium | 31 mg | 1% |
| Calcium | 1 mg | 0% |
| Iron | 0.09 mg | 1% |
| Magnesium | 1 mg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | - |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 240 kcal | 12% |
| Total fat | 26 g | 34% |
| Saturated fat | 13 g | 63% |
| Cholesterol | 31 mg | 10% |
| Sodium | 1.4 mg | 0% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | - | |
| Protein | 0.49 g | 1% |
| Potassium | 8.7 mg | 0% |
| Calcium | 0.28 mg | 0% |
| Iron | 0.03 mg | 0% |
| Magnesium | 0.28 mg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | - |
Source: USDA FoodData Central · Public domain
FDC 167861Original analysis by NutriVerdict
Versus the pork median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Pork, cured, separable fat (from ham and arm picnic), roastedDensity 13 vs 10Pork, cured, separable fat (from ham and arm picnic), unheatedDensity 13 vs 10Pork, cured, ham, patties, unheatedDensity 14 vs 10