Pork, cured, bacon, unprepared
FDC 168277oz (113 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 19 · -18 vs Pork medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Pork, cured, bacon, unprepared is mostly calories with little else, scoring 19 of 100. Within pork it ranks 48 of 60. Per 100 grams it is an excellent source of protein (27% DV). Most of its 393 calories per 100 grams come from fat. Worth noting: it is high in sodium (751 mg per 100 g) and high in saturated fat (12.6 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 393 kcal | 20% |
| Total fat | 37 g | 48% |
| Saturated fat | 13 g | 63% |
| Cholesterol | 66 mg | 22% |
| Sodium | 751 mg | 33% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0.35 g | |
| Protein | 14 g | 27% |
| Potassium | 201 mg | 4% |
| Calcium | 6 mg | 0% |
| Iron | 0.38 mg | 2% |
| Magnesium | 13 mg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 11 µg | 1% |
| Vitamin E | 0.43 mg | 3% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 444 kcal | 22% |
| Total fat | 42 g | 54% |
| Saturated fat | 14 g | 71% |
| Cholesterol | 75 mg | 25% |
| Sodium | 849 mg | 37% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0.4 g | |
| Protein | 15 g | 31% |
| Potassium | 227 mg | 5% |
| Calcium | 6.8 mg | 1% |
| Iron | 0.43 mg | 2% |
| Magnesium | 15 mg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 12 µg | 1% |
| Vitamin E | 0.49 mg | 3% |
Source: USDA FoodData Central · Public domain
FDC 168277Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the pork median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Pork, fresh, composite of separable fat, with added solution, cookedDensity 20 vs 19Pork, fresh, composite of separable fat, with added solution, rawDensity 20 vs 19Pork, fresh, separable fat, rawDensity 20 vs 19