Pickle relish, sweet
FDC 168561tbsp (15 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 2 · -91 vs Vegetables medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Pickle relish, sweet is mostly calories with little else, scoring 2 of 100. Within vegetables it ranks 59 of 60. It carries no standout micronutrients at the levels we track. Most of its 130 calories per 100 grams come from carbohydrate. Worth noting: it is high in sodium (811 mg per 100 g) and high in sugars (29.1 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | 7% |
| Total fat | 0.47 g | 1% |
| Saturated fat | 0.05 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 811 mg | 35% |
| Carbohydrate | 35 g | 13% |
| Dietary fiber | 1.1 g | 4% |
| Sugars | 29 g | |
| Protein | 0.37 g | 1% |
| Potassium | 25 mg | 1% |
| Calcium | 3 mg | 0% |
| Iron | 0.87 mg | 5% |
| Magnesium | 5 mg | 1% |
| Vitamin C | 1 mg | 1% |
| Vitamin A | 61 µg | 7% |
| Vitamin E | 0.58 mg | 4% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 20 kcal | 1% |
| Total fat | 0.07 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 122 mg | 5% |
| Carbohydrate | 5.3 g | 2% |
| Dietary fiber | 0.17 g | 1% |
| Sugars | 4.4 g | |
| Protein | 0.06 g | 0% |
| Potassium | 3.8 mg | 0% |
| Calcium | 0.45 mg | 0% |
| Iron | 0.13 mg | 1% |
| Magnesium | 0.75 mg | 0% |
| Vitamin C | 0.15 mg | 0% |
| Vitamin A | 9.2 µg | 1% |
| Vitamin E | 0.09 mg | 1% |
Source: USDA FoodData Central · Public domain
FDC 168561Original analysis by NutriVerdict
Versus the vegetables median
Original analysis by NutriVerdict
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