Catsup, low sodium
FDC 169381tbsp (17 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 22 · -71 vs Vegetables medianLow-sodium catsup scores 22 of 100, a Low band that ranks it 57th of 60 in the Vegetables category, since only a modest vitamin E showing of 10% DV survives the concentration of tomatoes into a sweetened, low-salt condiment.
As a condiment, it's used by the tablespoon on burgers, fries, and eggs rather than eaten as a vegetable serving in its own right. Despite the reduced-sodium label, sugar remains high at 21.3 g per 100 g, since much of what's saved in salt is made up for in sweetener during processing, so it's still worth using sparingly.
See how this score is calculated, build a plate around catsup, low sodium, or compare it with another food.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 101 kcal | 5% |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 20 mg | 1% |
| Carbohydrate | 27 g | 10% |
| Dietary fiber | 0.3 g | 1% |
| Sugars | 21 g | |
| Protein | 1 g | 2% |
| Potassium | 281 mg | 6% |
| Calcium | 15 mg | 1% |
| Iron | 0.35 mg | 2% |
| Magnesium | 13 mg | 3% |
| Vitamin C | 4.1 mg | 5% |
| Vitamin A | 26 µg | 3% |
| Vitamin E | 1.5 mg | 10% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 17 kcal | 1% |
| Total fat | 0.02 g | 0% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 3.4 mg | 0% |
| Carbohydrate | 4.7 g | 2% |
| Dietary fiber | 0.05 g | 0% |
| Sugars | 3.6 g | |
| Protein | 0.18 g | 0% |
| Potassium | 48 mg | 1% |
| Calcium | 2.6 mg | 0% |
| Iron | 0.06 mg | 0% |
| Magnesium | 2.2 mg | 1% |
| Vitamin C | 0.7 mg | 1% |
| Vitamin A | 4.4 µg | 0% |
| Vitamin E | 0.25 mg | 2% |
Source: USDA FoodData Central · Public domain
FDC 169381Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the vegetables median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Potato pancakesDensity 47 vs 22Spinach souffleDensity 49 vs 22Yeast extract spreadDensity 50 vs 22Original analysis by NutriVerdict
In the kitchen and how to use it
Low-sodium catsup is the familiar smooth, sweet-tangy tomato condiment made with reduced added salt, used exactly as regular ketchup would be: on burgers, fries, hot dogs, sandwiches, and as a base ingredient stirred into meatloaf glazes, barbecue sauces and cocktail sauce. Its texture and tomato-forward sweetness are largely unchanged from standard catsup, so it substitutes directly in any recipe or condiment routine without adjustment.
Store an opened bottle in the refrigerator, where its acidity and reduced sugar-salt balance keep it stable for weeks. A tablespoon has 101 calories per 100 g with 21.3 grams of sugar and just 20 mg of sodium, a fraction of what standard catsup typically carries, making it a useful swap for people watching sodium intake who still want the same condiment on their plate. Its 10% DV vitamin E per 100 g comes from the oils sometimes used in the recipe.
Frequently asked questions about catsup, low sodium
How many calories are in low-sodium catsup?
A tablespoon serving is 101 calories per 100 g.
Is low-sodium catsup actually low in sodium?
Yes, it has only about 20 mg of sodium per 100 g, much less than standard ketchup.
What is low-sodium catsup used for?
It is used the same way as regular ketchup: on burgers, fries and sandwiches, or as a base for sauces and glazes.