Vegetables

Potato pancakes

FDC 170092small 2-3/4 in. dia., 5/8 in. thick. (22 g)

Source: USDA FoodData Central · Public domain

Original analysis by NutriVerdict

Density 47 · -46 vs Vegetables median

Potato pancakes score 47 of 100 (Fair band), a rank of 56 of 60 within the Vegetables category, reflecting how the fried batter dilutes the vegetable's density. Even so, per 100 grams they carry 31% DV vitamin C plus smaller shares of potassium at 13% DV and fiber at 12% DV, both inherited from the potato itself.

These are typically pan-fried until crisp-edged and served with applesauce or sour cream as a side rather than the base of the meal. A small 22 gram pancake is high in sodium at 764 mg per 100 grams, so anyone watching salt intake might lean instead toward spinach souffle, which scores considerably higher among vegetables.

See how this score is calculated, build a plate around potato pancakes, or compare it with another food.

Source: USDA FoodData Central · Public domain

Fig. 1 · Macronutrient composition
Protein 6.1 g · 9%Carb 27.8 g · 41%Fat 14.8 g · 50%

Percent of calories derived by NutriVerdict from USDA grams

Nutrition facts

NutrientAmount% DV
Calories268 kcal13%
Total fat15 g19%
Saturated fat2.5 g13%
Cholesterol95 mg32%
Sodium764 mg33%
Carbohydrate28 g10%
Dietary fiber3.3 g12%
Sugars1.8 g
Protein6.1 g12%
Potassium622 mg13%
Calcium32 mg2%
Iron1.7 mg9%
Magnesium36 mg9%
Vitamin C28 mg31%
Vitamin A32 µg4%
Vitamin E0.23 mg2%

Source: USDA FoodData Central · Public domain

FDC 170092

Original analysis by NutriVerdict

What it is rich in

Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.

Vitamin C31% DV
Potassium13% DV
Dietary fiber12% DV
Protein12% DV

Original analysis by NutriVerdict

Versus the vegetables median

Nutrient density47 vs 93 median
Protein / 100 g6.1 vs 1.7 median
Fiber / 100 g3.3 vs 2.5 median
Sodium / 100 g764 vs 22 median

Original analysis by NutriVerdict

More nutrient-dense swaps

Foods in the same category that score higher on nutrient density.

Spinach souffleDensity 49 vs 47Yeast extract spreadDensity 50 vs 47Potato flourDensity 52 vs 47

Original analysis by NutriVerdict

In the kitchen and how to use it

Potato pancakes, often known as latkes, are made by grating raw potato, usually with onion, and frying spoonfuls of the mixture in a shallow layer of hot oil until the edges turn crisp and golden brown while the center stays soft and starchy. They're traditionally served hot off the pan, often topped with sour cream, applesauce, or chives, and work well alongside roasted or braised meats where the crisp cakes can soak up pan juices. Leftovers reheat best in a hot skillet or oven rather than a microwave, which softens the crust. Because they're fried, the outside develops a crackling texture that contrasts with the tender interior, and a squeeze of lemon or a dollop of yogurt helps cut through the richness of the frying oil.

Fresh potato pancakes are best eaten the day they're made, since the crust turns soggy once refrigerated, though they can be frozen in a single layer and re-crisped in a hot oven straight from frozen. This dish is one of the more calorie-dense ways to prepare potatoes, at 268 calories per 100 g, with 14.8 g of fat coming largely from the frying oil, so a smaller portion alongside a protein and a green vegetable balances the plate. It's also a source of vitamin C at 31% DV and potassium at 13% DV, unusual standouts for a fried side, plus 3.3 g of fiber per 100 g.

Frequently asked questions about potato pancakes

How many calories are in potato pancakes?

Potato pancakes contain 268 calories per 100 g, with 14.8 g of fat, largely from the oil used for frying.

Are potato pancakes a good source of vitamin C?

Yes, at 31% of the Daily Value per 100 g, potato pancakes retain more vitamin C than most fried side dishes.

What do potato pancakes pair well with?

They're traditionally served with sour cream or applesauce, and pair well alongside roasted meats or a simple green salad to balance the richness.

View the USDA source record