Pickle and pimiento loaf, pork
FDC 174576slice (38 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 28 · +6 vs Sausage & deli meats medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Pickle and pimiento loaf, pork is on the calorie-heavy, nutrient-light side at 28 of 100. Within sausage & deli meats it ranks 20 of 60. Per 100 grams it is an excellent source of protein (22% DV). Most of its 225 calories per 100 grams come from fat. Worth noting: it is high in sodium (1040 mg per 100 g) and high in saturated fat (5.3 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 225 kcal | 11% |
| Total fat | 16 g | 21% |
| Saturated fat | 5.3 g | 26% |
| Cholesterol | 58 mg | 19% |
| Sodium | 1040 mg | 45% |
| Carbohydrate | 8.5 g | 3% |
| Dietary fiber | 1.5 g | 5% |
| Sugars | 8.5 g | |
| Protein | 11 g | 22% |
| Potassium | 371 mg | 8% |
| Calcium | 109 mg | 8% |
| Iron | 1.3 mg | 7% |
| Magnesium | 34 mg | 8% |
| Vitamin C | 7.8 mg | 9% |
| Vitamin A | 78 µg | 9% |
| Vitamin E | 0.4 mg | 3% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 86 kcal | 4% |
| Total fat | 6.1 g | 8% |
| Saturated fat | 2 g | 10% |
| Cholesterol | 22 mg | 7% |
| Sodium | 395 mg | 17% |
| Carbohydrate | 3.2 g | 1% |
| Dietary fiber | 0.57 g | 2% |
| Sugars | 3.2 g | |
| Protein | 4.3 g | 9% |
| Potassium | 141 mg | 3% |
| Calcium | 41 mg | 3% |
| Iron | 0.51 mg | 3% |
| Magnesium | 13 mg | 3% |
| Vitamin C | 3 mg | 3% |
| Vitamin A | 30 µg | 3% |
| Vitamin E | 0.15 mg | 1% |
Source: USDA FoodData Central · Public domain
FDC 174576Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the sausage & deli meats median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Lebanon bologna, beefDensity 28 vs 28Roast beef spreadDensity 28 vs 28Luxury loaf, porkDensity 29 vs 28