Lebanon bologna, beef
FDC 173868serving 2 slices (57 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 28 · +6 vs Sausage & deli meats medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Lebanon bologna, beef is on the calorie-heavy, nutrient-light side at 28 of 100. Within sausage & deli meats it ranks 19 of 60. Per 100 grams it is an excellent source of protein (38% DV), a good source of iron (12% DV). Most of its 172 calories per 100 grams come from fat. Worth noting: it is high in sodium (1370 mg per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 172 kcal | 9% |
| Total fat | 10 g | 13% |
| Saturated fat | 2.8 g | 14% |
| Cholesterol | 55 mg | 18% |
| Sodium | 1370 mg | 60% |
| Carbohydrate | 0.44 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 19 g | 38% |
| Potassium | 330 mg | 7% |
| Calcium | 20 mg | 2% |
| Iron | 2.2 mg | 12% |
| Magnesium | 20 mg | 5% |
| Vitamin C | 0.9 mg | 1% |
| Vitamin A | 12 µg | 1% |
| Vitamin E | 0.57 mg | 4% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 98 kcal | 5% |
| Total fat | 5.9 g | 8% |
| Saturated fat | 1.6 g | 8% |
| Cholesterol | 31 mg | 10% |
| Sodium | 781 mg | 34% |
| Carbohydrate | 0.25 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 11 g | 22% |
| Potassium | 188 mg | 4% |
| Calcium | 11 mg | 1% |
| Iron | 1.2 mg | 7% |
| Magnesium | 11 mg | 3% |
| Vitamin C | 0.51 mg | 1% |
| Vitamin A | 6.8 µg | 1% |
| Vitamin E | 0.32 mg | 2% |
Source: USDA FoodData Central · Public domain
FDC 173868Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the sausage & deli meats median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Roast beef spreadDensity 28 vs 28Luxury loaf, porkDensity 29 vs 28Frankfurter, turkeyDensity 29 vs 28