Frankfurter, turkey
FDC 171625oz (28 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 29 · +7 vs Sausage & deli meats medianThis turkey frankfurter comes in at 29 of 100 on the Nutrient Density Score, a Low band result that still ranks 16 of 60 in Sausage & deli meats, above the category's median score of 22. Protein is the strongest number here at 24% DV, with calcium adding 11% DV.
It is the classic hot dog, grilled or boiled and served in a bun with typical condiments, with one ounce (28 g) used as the reference serving. The main caveat is sodium, high at 911 mg per 100 g, worth watching alongside other salty foods in the same meal. Sugar is low at 1.21 g per 100 g, keeping it firmly in savory territory.
See how this score is calculated, build a plate around frankfurter, turkey, or compare it with another food.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 223 kcal | 11% |
| Total fat | 17 g | 22% |
| Saturated fat | 4 g | 20% |
| Cholesterol | 77 mg | 26% |
| Sodium | 911 mg | 40% |
| Carbohydrate | 3.8 g | 1% |
| Dietary fiber | 0 g | 0% |
| Sugars | 1.2 g | |
| Protein | 12 g | 24% |
| Potassium | 392 mg | 8% |
| Calcium | 148 mg | 11% |
| Iron | 1.5 mg | 8% |
| Magnesium | 14 mg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.62 mg | 4% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 62 kcal | 3% |
| Total fat | 4.8 g | 6% |
| Saturated fat | 1.1 g | 6% |
| Cholesterol | 22 mg | 7% |
| Sodium | 255 mg | 11% |
| Carbohydrate | 1.1 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0.34 g | |
| Protein | 3.4 g | 7% |
| Potassium | 110 mg | 2% |
| Calcium | 41 mg | 3% |
| Iron | 0.41 mg | 2% |
| Magnesium | 3.9 mg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.17 mg | 1% |
Source: USDA FoodData Central · Public domain
FDC 171625Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the sausage & deli meats median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Bologna, turkeyDensity 31 vs 29Chicken spreadDensity 32 vs 29Frankfurter, porkDensity 33 vs 29Original analysis by NutriVerdict
In the kitchen and how to use it
Turkey frankfurters are ground turkey meat formed into the familiar hot dog shape, cased and fully cooked, then reheated at home by boiling, pan-frying, grilling, or microwaving before serving in a bun. They're a standard cookout and quick-meal item, dressed with mustard, ketchup, relish, onions, or sauerkraut, and they can also be sliced into soups, beans, or pasta dishes as a quick way to add cooked meat to a one-pot meal.
Keep unopened packages refrigerated until the use-by date and, once opened, use the remaining links within a few days, or freeze them for longer storage; always reheat to steaming hot before eating since they're processed and precooked but still perishable. At 223 calories per 100 g for a 28 g (1 oz) serving, turkey franks pack 12.2 g protein per 100 g, reaching 24% DV for protein, which makes them a straightforward way to build protein into a quick lunch or dinner. Sodium is notably high at 911 mg per 100 g, so pairing them with lower-sodium sides helps balance a meal built around them.
Frequently asked questions about frankfurter, turkey
How many calories are in a turkey frankfurter?
They have 223 calories per 100 g, with a standard 1 oz (28 g) serving in this data.
Are turkey frankfurters a good source of protein?
Yes, they provide 12.2 g protein per 100 g, reaching 24% DV.
Are turkey frankfurters high in sodium?
Yes, at 911 mg sodium per 100 g they're on the higher end, so pairing them with lower-sodium sides can help balance a meal.