Frankfurter, pork
FDC 172964link (76 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 33 · +11 vs Sausage & deli meats medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Frankfurter, pork is on the calorie-heavy, nutrient-light side at 33 of 100. Within sausage & deli meats it ranks 13 of 60. Per 100 grams it is an excellent source of protein (26% DV), an excellent source of calcium (21% DV), an excellent source of iron (21% DV). Most of its 269 calories per 100 grams come from fat. Worth noting: it is high in sodium (816 mg per 100 g) and high in saturated fat (8.7 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 269 kcal | 13% |
| Total fat | 24 g | 30% |
| Saturated fat | 8.7 g | 44% |
| Cholesterol | 66 mg | 22% |
| Sodium | 816 mg | 35% |
| Carbohydrate | 0.28 g | 0% |
| Dietary fiber | 0.1 g | 0% |
| Sugars | 0 g | |
| Protein | 13 g | 26% |
| Potassium | 264 mg | 6% |
| Calcium | 267 mg | 21% |
| Iron | 3.7 mg | 21% |
| Magnesium | 15 mg | 4% |
| Vitamin C | 2 mg | 2% |
| Vitamin A | 79 µg | 9% |
| Vitamin E | - |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 204 kcal | 10% |
| Total fat | 18 g | 23% |
| Saturated fat | 6.6 g | 33% |
| Cholesterol | 50 mg | 17% |
| Sodium | 620 mg | 27% |
| Carbohydrate | 0.21 g | 0% |
| Dietary fiber | 0.08 g | 0% |
| Sugars | 0 g | |
| Protein | 9.7 g | 19% |
| Potassium | 201 mg | 4% |
| Calcium | 203 mg | 16% |
| Iron | 2.8 mg | 16% |
| Magnesium | 11 mg | 3% |
| Vitamin C | 1.5 mg | 2% |
| Vitamin A | 60 µg | 7% |
| Vitamin E | - |
Source: USDA FoodData Central · Public domain
FDC 172964Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the sausage & deli meats median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Peppered loaf, pork, beefDensity 34 vs 33Beef, cured, pastramiDensity 34 vs 33Poultry salad sandwich spreadDensity 34 vs 33