Frankfurter, pork
FDC 172964link (76 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 33 · +11 vs Sausage & deli meats medianThe pork frankfurter scores 33 of 100, a Low band ranking it 13th of 60 sausage and deli meats, buoyed by protein at 26% DV, calcium at 21% DV, and iron at 21% DV per 100 g.
One link (76 g) off the grill or out of a pot of simmering water is the standard serving for a hot dog bun. That convenience comes with 816 mg of sodium and 8.7 g of saturated fat per 100 g, though the score still lands above the sausage and deli meat category's median of 22.
See how this score is calculated, build a plate around frankfurter, pork, or compare it with another food.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 269 kcal | 13% |
| Total fat | 24 g | 30% |
| Saturated fat | 8.7 g | 44% |
| Cholesterol | 66 mg | 22% |
| Sodium | 816 mg | 35% |
| Carbohydrate | 0.28 g | 0% |
| Dietary fiber | 0.1 g | 0% |
| Sugars | 0 g | |
| Protein | 13 g | 26% |
| Potassium | 264 mg | 6% |
| Calcium | 267 mg | 21% |
| Iron | 3.7 mg | 21% |
| Magnesium | 15 mg | 4% |
| Vitamin C | 2 mg | 2% |
| Vitamin A | 79 µg | 9% |
| Vitamin E | - |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 204 kcal | 10% |
| Total fat | 18 g | 23% |
| Saturated fat | 6.6 g | 33% |
| Cholesterol | 50 mg | 17% |
| Sodium | 620 mg | 27% |
| Carbohydrate | 0.21 g | 0% |
| Dietary fiber | 0.08 g | 0% |
| Sugars | 0 g | |
| Protein | 9.7 g | 19% |
| Potassium | 201 mg | 4% |
| Calcium | 203 mg | 16% |
| Iron | 2.8 mg | 16% |
| Magnesium | 11 mg | 3% |
| Vitamin C | 1.5 mg | 2% |
| Vitamin A | 60 µg | 7% |
| Vitamin E | - |
Source: USDA FoodData Central · Public domain
FDC 172964Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the sausage & deli meats median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Peppered loaf, pork, beefDensity 34 vs 33Beef, cured, pastramiDensity 34 vs 33Poultry salad sandwich spreadDensity 34 vs 33Original analysis by NutriVerdict
In the kitchen and how to use it
Pork frankfurters are the classic hot dog made from finely emulsified pork, seasoned with a blend of spices like paprika, garlic, and mustard seed, then smoked or cooked and stuffed into a casing for that characteristic snap when you bite in. They're grilled, boiled, or pan-fried and served in a bun with mustard, ketchup, relish, or onions, and they also show up sliced into beans, mac and cheese, or fried rice as a quick way to add savory flavor and protein to a dish. Their smoky, well-seasoned flavor comes largely from the curing and smoking process rather than needing much additional seasoning, and split lengthwise on the grill they crisp up nicely for a texture contrast to the soft interior.
Keep them refrigerated and use unopened packages by the date on the label, or freeze them for longer storage since cured sausages hold up well frozen. A link provides 269 calories per 100 g basis with 12.8 g of protein plus notable 21% DV calcium and 21% DV iron, making them a convenient protein option for a quick lunch or cookout. With 816 mg of sodium per 100 g, they're best balanced with low-sodium sides like a plain salad or fresh vegetables rather than more salty condiments.
Frequently asked questions about frankfurter, pork
How many calories are in a pork frankfurter?
A pork frankfurter link has about 269 calories per 100 g, with 12.8 g of protein and 23.7 g of fat.
Do pork frankfurters provide iron and calcium?
Yes, they provide about 21% of the daily value for both iron and calcium per 100 g.
How are pork frankfurters typically cooked?
They're commonly grilled, boiled, or pan-fried and served in a bun with condiments like mustard and relish.