Luxury loaf, pork
FDC 172931slice (1 oz) (4" x 4" x 3/32" thick) (28 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 29 · +7 vs Sausage & deli meats medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Luxury loaf, pork is on the calorie-heavy, nutrient-light side at 29 of 100. Within sausage & deli meats it ranks 17 of 60. Per 100 grams it is an excellent source of protein (37% DV). Most of its 141 calories per 100 grams come from protein. Worth noting: it is high in sodium (1220 mg per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 141 kcal | 7% |
| Total fat | 4.8 g | 6% |
| Saturated fat | 1.6 g | 8% |
| Cholesterol | 36 mg | 12% |
| Sodium | 1220 mg | 53% |
| Carbohydrate | 4.9 g | 2% |
| Dietary fiber | 0 g | 0% |
| Sugars | - | |
| Protein | 18 g | 37% |
| Potassium | 377 mg | 8% |
| Calcium | 36 mg | 3% |
| Iron | 1.1 mg | 6% |
| Magnesium | 20 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | - |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 39 kcal | 2% |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.44 g | 2% |
| Cholesterol | 10 mg | 3% |
| Sodium | 342 mg | 15% |
| Carbohydrate | 1.4 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | - | |
| Protein | 5.2 g | 10% |
| Potassium | 106 mg | 2% |
| Calcium | 10 mg | 1% |
| Iron | 0.29 mg | 2% |
| Magnesium | 5.6 mg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | - |
Source: USDA FoodData Central · Public domain
FDC 172931Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the sausage & deli meats median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Frankfurter, turkeyDensity 29 vs 29Bologna, turkeyDensity 31 vs 29Chicken spreadDensity 32 vs 29