Peanut spread, reduced sugar
FDC 172457tbsp (31 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 51 · -12 vs Legumes & beans medianReduced-sugar peanut spread scores 51 of 100, ranking 44th of 60 in the legumes and beans category, despite four excellent-tier nutrients: vitamin E at 54% DV, protein at 50% DV, magnesium at 39% DV, and dietary fiber at 28% DV.
It is a nut-butter alternative meant to cut added sugar while keeping the same spreadable texture, with a tablespoon (31 g) delivering that nutrient density at a calorie-dense 650 per 100 g. Saturated fat is the flag here, high at 10.2 g per 100 g, and given the score sits below the category's median of 63, meatless luncheon slices offer a lower-calorie, higher-ranked protein option for the same shelf.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 650 kcal | 33% |
| Total fat | 55 g | 70% |
| Saturated fat | 10 g | 51% |
| Cholesterol | 0 mg | 0% |
| Sodium | 292 mg | 13% |
| Carbohydrate | 14 g | 5% |
| Dietary fiber | 7.8 g | 28% |
| Sugars | 6.4 g | |
| Protein | 25 g | 50% |
| Potassium | 818 mg | 17% |
| Calcium | 72 mg | 6% |
| Iron | 2.8 mg | 16% |
| Magnesium | 164 mg | 39% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 8.1 mg | 54% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 202 kcal | 10% |
| Total fat | 17 g | 22% |
| Saturated fat | 3.2 g | 16% |
| Cholesterol | 0 mg | 0% |
| Sodium | 91 mg | 4% |
| Carbohydrate | 4.4 g | 2% |
| Dietary fiber | 2.4 g | 9% |
| Sugars | 2 g | |
| Protein | 7.7 g | 15% |
| Potassium | 254 mg | 5% |
| Calcium | 22 mg | 2% |
| Iron | 0.88 mg | 5% |
| Magnesium | 51 mg | 12% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 2.5 mg | 17% |
Source: USDA FoodData Central · Public domain
FDC 172457Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the legumes & beans median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Luncheon slices, meatlessDensity 51 vs 51Peanut butter, reduced sodiumDensity 52 vs 51Peanut butter with omega-3, creamyDensity 53 vs 51