Peanut spread, reduced sugar
FDC 172457tbsp (31 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 51 · -12 vs Legumes & beans medianReduced-sugar peanut spread scores 51 of 100, ranking 44th of 60 in the legumes and beans category, despite four excellent-tier nutrients: vitamin E at 54% DV, protein at 50% DV, magnesium at 39% DV, and dietary fiber at 28% DV.
It is a nut-butter alternative meant to cut added sugar while keeping the same spreadable texture, with a tablespoon (31 g) delivering that nutrient density at a calorie-dense 650 per 100 g. Saturated fat is the flag here, high at 10.2 g per 100 g, and given the score sits below the category's median of 63, meatless luncheon slices offer a lower-calorie, higher-ranked protein option for the same shelf.
See how this score is calculated, build a plate around peanut spread, or compare it with another food.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 650 kcal | 33% |
| Total fat | 55 g | 70% |
| Saturated fat | 10 g | 51% |
| Cholesterol | 0 mg | 0% |
| Sodium | 292 mg | 13% |
| Carbohydrate | 14 g | 5% |
| Dietary fiber | 7.8 g | 28% |
| Sugars | 6.4 g | |
| Protein | 25 g | 50% |
| Potassium | 818 mg | 17% |
| Calcium | 72 mg | 6% |
| Iron | 2.8 mg | 16% |
| Magnesium | 164 mg | 39% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 8.1 mg | 54% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 202 kcal | 10% |
| Total fat | 17 g | 22% |
| Saturated fat | 3.2 g | 16% |
| Cholesterol | 0 mg | 0% |
| Sodium | 91 mg | 4% |
| Carbohydrate | 4.4 g | 2% |
| Dietary fiber | 2.4 g | 9% |
| Sugars | 2 g | |
| Protein | 7.7 g | 15% |
| Potassium | 254 mg | 5% |
| Calcium | 22 mg | 2% |
| Iron | 0.88 mg | 5% |
| Magnesium | 51 mg | 12% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 2.5 mg | 17% |
Source: USDA FoodData Central · Public domain
FDC 172457Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the legumes & beans median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Luncheon slices, meatlessDensity 51 vs 51Peanut butter, reduced sodiumDensity 52 vs 51Peanut butter with omega-3, creamyDensity 53 vs 51Original analysis by NutriVerdict
In the kitchen and how to use it
Reduced-sugar peanut spread is a peanut butter-style spread reformulated with less sugar than standard versions, still ground from roasted peanuts into a thick, creamy or crunchy spread. It's used the same way as regular peanut butter, spread on toast or crackers, swirled into oatmeal, blended into smoothies, or used as the base for sauces like a peanut dressing for noodles or satay. Its flavor is nuttier and less sweet than full-sugar versions, which makes it work well paired with naturally sweet foods like banana, apple slices, or a drizzle of honey.
Store the jar in a cool pantry and stir well if oil has separated to the top, since natural-style peanut spreads without added stabilizers can separate over time; refrigerate after opening if the label recommends it. Per 100g, this spread has 650 calories and stands out for protein at 50% of the Daily Value (24.8g) and fiber at 28% DV (7.8g), along with vitamin E at 54% DV and magnesium at 39% DV, a strong protein and fiber combination for a spread. Because it's calorie-dense, a single tablespoon is typically enough to add meaningful protein to a slice of toast or a smoothie without needing a heaping spoonful.
Frequently asked questions about peanut spread
Is reduced-sugar peanut spread a good source of protein?
Yes, per 100g it provides 24.8g of protein, about 50% of the Daily Value.
How many calories are in reduced-sugar peanut spread?
Per 100g, this spread has 650 calories, so a tablespoon serving is fairly calorie-dense.
How should peanut spread be stored?
Keep it in a cool pantry and stir before using if the oil has separated, refrigerating after opening if recommended on the label.