Luncheon slices, meatless
FDC 169066slice, thin (14 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 51 · -12 vs Legumes & beans medianMeatless luncheon slices score 51 of 100, a Fair rating that ranks 43rd of 60 in the legumes and beans category, with protein at an excellent 36% DV and vitamin E at 20% DV standing out, plus iron at a good 10% DV.
Made as a plant-based deli substitute, these thin slices work in sandwiches the way ham or bologna would, with a single thin slice (14 g) providing that protein at 189 calories per 100 g. Sodium is the clear caveat, flagged high at 711 mg per 100 g, and since the score trails the legumes category's median of 63, reduced-sodium peanut butter is a higher-ranked plant-protein alternative worth a look.
See how this score is calculated, build a plate around luncheon slices, or compare it with another food.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 189 kcal | 9% |
| Total fat | 11 g | 14% |
| Saturated fat | 1.3 g | 7% |
| Cholesterol | 0 mg | 0% |
| Sodium | 711 mg | 31% |
| Carbohydrate | 4.4 g | 2% |
| Dietary fiber | 1.1 g | 4% |
| Sugars | 2.2 g | |
| Protein | 18 g | 36% |
| Potassium | 200 mg | 4% |
| Calcium | 41 mg | 3% |
| Iron | 1.8 mg | 10% |
| Magnesium | 23 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 3 mg | 20% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 26 kcal | 1% |
| Total fat | 1.6 g | 2% |
| Saturated fat | 0.19 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 100 mg | 4% |
| Carbohydrate | 0.62 g | 0% |
| Dietary fiber | 0.15 g | 1% |
| Sugars | 0.31 g | |
| Protein | 2.5 g | 5% |
| Potassium | 28 mg | 1% |
| Calcium | 5.7 mg | 0% |
| Iron | 0.25 mg | 1% |
| Magnesium | 3.2 mg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.42 mg | 3% |
Source: USDA FoodData Central · Public domain
FDC 169066Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the legumes & beans median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Peanut butter, reduced sodiumDensity 52 vs 51Peanut butter with omega-3, creamyDensity 53 vs 51Frankfurter, meatlessDensity 53 vs 51Original analysis by NutriVerdict
In the kitchen and how to use it
Meatless luncheon slices are a plant-based deli alternative, typically made from soy or wheat protein and formed into thin slices meant to stand in for bologna or ham on a sandwich. They're eaten cold straight from the package layered with cheese, lettuce, and condiments, or pan-fried briefly to crisp the edges and warm them through the way you might with a breakfast sausage patty. The texture is firmer and denser than sliced deli meat, and the flavor is usually mild and slightly savory, meant to be dressed up with mustard, pickles, or other sandwich condiments rather than eaten plain.
Keep the package sealed and refrigerated, using opened slices within the timeframe printed on the label since this is a perishable product like deli meat. A 100g portion has 189 calories and stands out for protein at 36% of the Daily Value (17.8g), along with vitamin E at 20% DV and iron at 10% DV, a notably high protein count for a meatless deli product. Sodium runs high at 711mg per 100g, so it helps to build a sandwich around these slices with plain bread and fresh vegetables rather than salted condiments or cured extras.
Frequently asked questions about luncheon slices
How many calories are in meatless luncheon slices?
A 100g portion has 189 calories.
Are meatless luncheon slices a good source of protein?
Yes, a 100g serving provides 17.8g of protein, about 36% of the Daily Value.
How are meatless luncheon slices typically eaten?
They're eaten cold on sandwiches like deli meat, or pan-fried briefly to crisp the edges.