Frankfurter, meatless
FDC 169887cup, sliced (140 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 53 · -10 vs Legumes & beans medianThis meatless frankfurter, a plant based sausage substitute, scores 53 of 100, Fair band, sitting 40 of 60 within the Legumes & Beans grouping. Protein leads its nutrient profile at 39% of the Daily Value, with dietary fiber adding 14% and vitamin E contributing 13%.
Meatless franks are built to sub in for hot dogs at the grill or in a bun with the usual toppings, made typically from soy or wheat protein rather than meat. Sodium is the number to watch, listed here as high at 471 mg per 100 g, close to what a regular processed hot dog carries. Raw virginia peanuts score higher in this category if you are after plant protein with less added sodium.
See how this score is calculated, build a plate around frankfurter, meatless, or compare it with another food.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 233 kcal | 12% |
| Total fat | 14 g | 18% |
| Saturated fat | 1.7 g | 8% |
| Cholesterol | 0 mg | 0% |
| Sodium | 471 mg | 20% |
| Carbohydrate | 7.7 g | 3% |
| Dietary fiber | 3.9 g | 14% |
| Sugars | 0 g | |
| Protein | 20 g | 39% |
| Potassium | 98 mg | 2% |
| Calcium | 33 mg | 3% |
| Iron | 1.4 mg | 8% |
| Magnesium | 18 mg | 4% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 1.9 mg | 13% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 326 kcal | 16% |
| Total fat | 19 g | 25% |
| Saturated fat | 2.3 g | 12% |
| Cholesterol | 0 mg | 0% |
| Sodium | 659 mg | 29% |
| Carbohydrate | 11 g | 4% |
| Dietary fiber | 5.5 g | 20% |
| Sugars | 0 g | |
| Protein | 27 g | 55% |
| Potassium | 137 mg | 3% |
| Calcium | 46 mg | 4% |
| Iron | 2 mg | 11% |
| Magnesium | 25 mg | 6% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 2.7 mg | 18% |
Source: USDA FoodData Central · Public domain
FDC 169887Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the legumes & beans median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Hummus, commercialDensity 53 vs 53Hummus, home preparedDensity 54 vs 53Peanuts, virginia, rawDensity 57 vs 53Original analysis by NutriVerdict
In the kitchen and how to use it
Meatless frankfurters are plant-based hot dogs, usually made from soy protein, wheat gluten, or a blend of legumes and vegetable oils formed into a sausage shape. They are prepared the same way as traditional hot dogs: grilled, pan-fried, boiled, or heated in the microwave, then tucked into a bun with the usual toppings of mustard, relish, onions, or sauerkraut. Sliced into rounds, they also work in bean chili, sliced into pasta dishes, or diced into a skillet with peppers and onions for a quick hash. The texture is springy and the flavor is mild and slightly savory, closer to a classic hot dog than to fresh sausage.
Look for these in the refrigerated or frozen meat-alternative section, and once opened, keep them refrigerated and use within the package's use-by window, or freeze unopened links for longer storage. Per 100 grams they supply 233 calories and a substantial 19.6 grams of protein, meeting 39% of the daily protein value, along with 3.9 grams of fiber, a nutrient fresh hot dogs do not provide. Sodium is 471 milligrams per 100 grams, so balancing a serving with low-sodium sides such as plain vegetables or unsalted grains helps keep a meal's overall sodium in check.
Frequently asked questions about frankfurter, meatless
How many calories are in meatless frankfurters?
Meatless frankfurters have 233 calories per 100 grams.
Is this a good source of protein?
Yes, it provides 19.6 grams of protein per 100 grams, about 39% of the daily protein value.
How do you prepare meatless frankfurters?
They can be grilled, pan-fried, boiled, or microwaved just like traditional hot dogs, then served in a bun or sliced into chili and skillet dishes.