Peanut butter with omega-3, creamy
FDC 172471tbsp (16 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 53 · -10 vs Legumes & beans medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Peanut butter with omega-3, creamy is middling for nutrient density at 53 of 100. Within legumes & beans it ranks 41 of 60. Per 100 grams it is an excellent source of vitamin e (69% DV), an excellent source of protein (49% DV), an excellent source of magnesium (45% DV). Most of its 608 calories per 100 grams come from fat. Worth noting: it is high in saturated fat (9.7 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 608 kcal | 30% |
| Total fat | 54 g | 69% |
| Saturated fat | 9.7 g | 48% |
| Cholesterol | - | |
| Sodium | 356 mg | 15% |
| Carbohydrate | 17 g | 6% |
| Dietary fiber | 6.1 g | 22% |
| Sugars | 3.1 g | |
| Protein | 25 g | 49% |
| Potassium | 780 mg | 17% |
| Calcium | 45 mg | 3% |
| Iron | 1.7 mg | 9% |
| Magnesium | 191 mg | 45% |
| Vitamin C | - | |
| Vitamin A | - | |
| Vitamin E | 10 mg | 69% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 97 kcal | 5% |
| Total fat | 8.7 g | 11% |
| Saturated fat | 1.6 g | 8% |
| Cholesterol | - | |
| Sodium | 57 mg | 2% |
| Carbohydrate | 2.7 g | 1% |
| Dietary fiber | 0.98 g | 3% |
| Sugars | 0.5 g | |
| Protein | 3.9 g | 8% |
| Potassium | 125 mg | 3% |
| Calcium | 7.2 mg | 1% |
| Iron | 0.27 mg | 1% |
| Magnesium | 31 mg | 7% |
| Vitamin C | - | |
| Vitamin A | - | |
| Vitamin E | 1.6 mg | 11% |
Source: USDA FoodData Central · Public domain
FDC 172471Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the legumes & beans median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Frankfurter, meatlessDensity 53 vs 53Hummus, commercialDensity 53 vs 53Hummus, home preparedDensity 54 vs 53