Peanut Butter, smooth
FDC 174294tbsp (32 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 46 · -17 vs Legumes & beans medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Peanut Butter, smooth is middling for nutrient density at 46 of 100. Within legumes & beans it ranks 51 of 60. Per 100 grams it is an excellent source of protein (44% DV), an excellent source of magnesium (43% DV), an excellent source of vitamin e (40% DV). Most of its 588 calories per 100 grams come from fat. Worth noting: it is high in sodium (476 mg per 100 g) and high in saturated fat (9.5 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 588 kcal | 29% |
| Total fat | 50 g | 63% |
| Saturated fat | 9.5 g | 48% |
| Cholesterol | 0 mg | 0% |
| Sodium | 476 mg | 21% |
| Carbohydrate | 24 g | 9% |
| Dietary fiber | 5.7 g | 20% |
| Sugars | 6.5 g | |
| Protein | 22 g | 44% |
| Potassium | 592 mg | 13% |
| Calcium | 54 mg | 4% |
| Iron | 2.2 mg | 12% |
| Magnesium | 179 mg | 43% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 5.9 mg | 40% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 188 kcal | 9% |
| Total fat | 16 g | 20% |
| Saturated fat | 3 g | 15% |
| Cholesterol | 0 mg | 0% |
| Sodium | 152 mg | 7% |
| Carbohydrate | 7.7 g | 3% |
| Dietary fiber | 1.8 g | 7% |
| Sugars | 2.1 g | |
| Protein | 7 g | 14% |
| Potassium | 189 mg | 4% |
| Calcium | 17 mg | 1% |
| Iron | 0.69 mg | 4% |
| Magnesium | 57 mg | 14% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 1.9 mg | 13% |
Source: USDA FoodData Central · Public domain
FDC 174294Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the legumes & beans median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Sandwich spread, meatlessDensity 47 vs 46Peanut butter, smooth style, with saltDensity 47 vs 46Falafel, home-preparedDensity 48 vs 46