Peanut butter, smooth style, with salt
FDC 174266tbsp (32 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 47 · -16 vs Legumes & beans medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Peanut butter, smooth style, with salt is middling for nutrient density at 47 of 100. Within legumes & beans it ranks 49 of 60. Per 100 grams it is an excellent source of vitamin e (61% DV), an excellent source of protein (44% DV), an excellent source of magnesium (40% DV). Most of its 598 calories per 100 grams come from fat. Worth noting: it is high in sodium (426 mg per 100 g) and high in saturated fat (10.3 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 598 kcal | 30% |
| Total fat | 51 g | 66% |
| Saturated fat | 10 g | 52% |
| Cholesterol | 0 mg | 0% |
| Sodium | 426 mg | 19% |
| Carbohydrate | 22 g | 8% |
| Dietary fiber | 5 g | 18% |
| Sugars | 11 g | |
| Protein | 22 g | 44% |
| Potassium | 558 mg | 12% |
| Calcium | 49 mg | 4% |
| Iron | 1.7 mg | 10% |
| Magnesium | 168 mg | 40% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 9.1 mg | 61% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 191 kcal | 10% |
| Total fat | 16 g | 21% |
| Saturated fat | 3.3 g | 16% |
| Cholesterol | 0 mg | 0% |
| Sodium | 136 mg | 6% |
| Carbohydrate | 7.1 g | 3% |
| Dietary fiber | 1.6 g | 6% |
| Sugars | 3.4 g | |
| Protein | 7.1 g | 14% |
| Potassium | 179 mg | 4% |
| Calcium | 16 mg | 1% |
| Iron | 0.56 mg | 3% |
| Magnesium | 54 mg | 13% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 2.9 mg | 19% |
Source: USDA FoodData Central · Public domain
FDC 174266Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the legumes & beans median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Falafel, home-preparedDensity 48 vs 47Bacon bits, meatlessDensity 49 vs 47Sausage, meatlessDensity 50 vs 47