Bacon bits, meatless
FDC 169893tbsp (7 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 49 · -14 vs Legumes & beans medianMeatless bacon bits score 49 of 100, Fair band, but sit at rank 47 of 60 in Legumes & beans, below the category median of 63. The nutrient profile is strong on paper, with an excellent 64% DV of protein, 46% DV of vitamin E, 36% DV of dietary fiber, and 23% DV of magnesium packed into a soy-based crumble.
These are sprinkled over salads, baked potatoes, or soups the way real bacon bits would be, and a tablespoon (7 grams) goes a long way as a garnish rather than a serving on its own. The honest caveat is sodium: this food runs high at 1770 milligrams per 100 grams, so a light hand is the sensible way to use it; peanut butter, smooth style, without salt, is one higher-scoring option in the same category for those watching sodium closely.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 476 kcal | 24% |
| Total fat | 26 g | 33% |
| Saturated fat | 4.1 g | 20% |
| Cholesterol | 0 mg | 0% |
| Sodium | 1770 mg | 77% |
| Carbohydrate | 29 g | 10% |
| Dietary fiber | 10 g | 36% |
| Sugars | 0 g | |
| Protein | 32 g | 64% |
| Potassium | 145 mg | 3% |
| Calcium | 101 mg | 8% |
| Iron | 0.72 mg | 4% |
| Magnesium | 95 mg | 23% |
| Vitamin C | 1.9 mg | 2% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 6.9 mg | 46% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 33 kcal | 2% |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.28 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 124 mg | 5% |
| Carbohydrate | 2 g | 1% |
| Dietary fiber | 0.71 g | 3% |
| Sugars | 0 g | |
| Protein | 2.2 g | 4% |
| Potassium | 10 mg | 0% |
| Calcium | 7.1 mg | 1% |
| Iron | 0.05 mg | 0% |
| Magnesium | 6.7 mg | 2% |
| Vitamin C | 0.13 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.48 mg | 3% |
Source: USDA FoodData Central · Public domain
FDC 169893Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the legumes & beans median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Sausage, meatlessDensity 50 vs 49Peanut butter, smooth style, without saltDensity 50 vs 49Peanut spread, reduced sugarDensity 51 vs 49