Ostrich, outside strip, raw
FDC 174485serving (cooked from 4 oz raw) (85 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 82 · +5 vs Poultry medianOstrich outside strip scores 82 of 100 as well, ranking 13th of 60 in Poultry, with protein reaching 47% DV and iron at 21% DV for a cut that comes in at 120 calories per 100 grams.
Like other ostrich cuts, the outside strip is prepared much like beef, whether grilled, pan-seared, or thinly sliced for a stir-fry, and its 85-gram raw-equivalent serving fits neatly into a standard steak portion. Fat stays low at 2.21 grams per 100 grams, which again means quick, higher-heat cooking preserves tenderness better than a slow, prolonged method, and sodium is modest too at 70 milligrams.
See how this score is calculated, build a plate around ostrich, outside strip, or compare it with another food.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | 6% |
| Total fat | 2.2 g | 3% |
| Saturated fat | 0.77 g | 4% |
| Cholesterol | 79 mg | 26% |
| Sodium | 70 mg | 3% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 23 g | 47% |
| Potassium | 333 mg | 7% |
| Calcium | 5 mg | 0% |
| Iron | 3.7 mg | 21% |
| Magnesium | 23 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.21 mg | 1% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 102 kcal | 5% |
| Total fat | 1.9 g | 2% |
| Saturated fat | 0.66 g | 3% |
| Cholesterol | 67 mg | 22% |
| Sodium | 60 mg | 3% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 20 g | 40% |
| Potassium | 283 mg | 6% |
| Calcium | 4.3 mg | 0% |
| Iron | 3.1 mg | 17% |
| Magnesium | 20 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.18 mg | 1% |
Source: USDA FoodData Central · Public domain
FDC 174485Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the poultry median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Ostrich, fan, rawDensity 82 vs 82Emu, fan fillet, cooked, broiledDensity 83 vs 82Emu, full rump, cooked, broiledDensity 84 vs 82Original analysis by NutriVerdict
In the kitchen and how to use it
The outside strip is a leaner, more tender cut from the ostrich, comparable in shape and use to a beef strip steak. It suits pan-searing or grilling to medium-rare, resting briefly before slicing, and pairs well with the same sauces and sides used for a classic steak dinner, from a peppercorn pan sauce to a simple char and sea salt finish. Its fine, dense grain means it is best sliced thinly across the grain to keep each bite tender, and a short marinade of oil, garlic, and herbs helps keep the surface from drying out on the grill.
Buy ostrich strip that looks deep red without gray patches, and keep it well chilled until ready to cook, since its low fat content offers little natural protection against drying out in storage. At 120 calories and 23.4 grams of protein per 100 grams, with protein reaching 47% of the daily value and iron at 21%, this cut is a lean centerpiece for a meal, delivering a substantial protein hit for relatively few calories and just 2.21 grams of fat per 100 grams. Because it cooks fast, it is well suited to a weeknight dinner built around a quick sear rather than a long roast.
Frequently asked questions about ostrich, outside strip
How many calories are in ostrich outside strip?
Raw ostrich outside strip has about 120 calories per 100 grams.
Is ostrich strip high in protein?
Yes, it provides 23.4 grams of protein per 100 grams, reaching 47% of the daily value.
How do you cook ostrich strip?
It suits pan-searing or grilling to medium-rare, similar to a beef strip steak, then resting before slicing thin.