Fats & oils

Oil, cupu assu

FDC 173563tablespoon (14 g)

Source: USDA FoodData Central · Public domain

Original analysis by NutriVerdict

Density 9 · -13 vs Fats & oils median

Cupu assu oil scores 9 of 100 on the Nutrient Density Score, a Low band that ranks it 52 of 60 in Fats & oils, well under the category's median of 22. As a pressed seed oil it is pure fat, with no protein, carbohydrate, or tracked vitamins and minerals, and 884 calories per 100 grams.

Cupu assu comes from the same Amazonian tree family as cacao, and its oil is used in confectionery and skin care as well as in cooking. A tablespoon is about 14 grams, and it is worth using sparingly since more than half its weight is saturated fat at 53.2 grams per 100 grams; among fats in this category, beef tallow ranks higher on the density scale.

See how this score is calculated, build a plate around oil, cupu assu, or compare it with another food.

Source: USDA FoodData Central · Public domain

Fig. 1 · Macronutrient composition
Protein 0 g · 0%Carb 0 g · 0%Fat 100 g · 100%

Percent of calories derived by NutriVerdict from USDA grams

Nutrition facts

NutrientAmount% DV
Calories884 kcal44%
Total fat100 g128%
Saturated fat53 g266%
Cholesterol0 mg0%
Sodium0 mg0%
Carbohydrate0 g0%
Dietary fiber0 g0%
Sugars0 g
Protein0 g0%
Potassium0 mg0%
Calcium0 mg0%
Iron-
Magnesium0 mg0%
Vitamin C0 mg0%
Vitamin A0 µg0%
Vitamin E0.6 mg4%

Source: USDA FoodData Central · Public domain

FDC 173563

Original analysis by NutriVerdict

Versus the fats & oils median

Nutrient density9 vs 22 median
Protein / 100 g0 vs 0 median
Fiber / 100 g0 vs 0 median
Sodium / 100 g0 vs 0 median

Original analysis by NutriVerdict

More nutrient-dense swaps

Foods in the same category that score higher on nutrient density.

Fat, beef tallowDensity 10 vs 9Oil, sheanutDensity 10 vs 9Shortening frying (heavy duty), beef tallow and cottonseedDensity 11 vs 9

Original analysis by NutriVerdict

In the kitchen and how to use it

Cupuacu oil comes from the seeds of cupuacu, a fruit related to cacao and grown in the Amazon basin. It behaves much like cocoa butter: solid and pale at room temperature, melting smoothly close to body heat. In Brazil it is warmed and blended with sugar and milk solids to make cupulate, a chocolate-like candy with a tangier, more tropical flavor than true chocolate, and it is used the same way cocoa butter is in truffles, bars, and pastry work where a clean melt and glossy set are wanted. Some confectioners also blend it with cocoa butter to soften the snap of a finished chocolate bar.

Because it is essentially a pure fat, keep it in a sealed container away from heat and light the same way you would store cocoa butter, since exposure speeds up rancidity and can dull its flavor. It has no protein, carbohydrate, sugar, or sodium at all, with all of its 884 calories per 100 grams coming from its 100 grams of fat, so it functions purely as a cooking and confectionery fat rather than a source of any other nutrient. A little goes a long way when melted into a recipe that calls for cocoa butter or a similar solid fat, and it is easy to portion out by the tablespoon.

Frequently asked questions about oil, cupu assu

How many calories are in cupuacu oil?

It is a pure fat, so it has about 884 calories per 100 grams, all from its 100 grams of fat.

What is cupuacu oil used for in cooking?

In Brazil it is melted and combined with sugar and milk solids to make cupulate, a chocolate-like candy, since it behaves much like cocoa butter.

How do you store cupuacu oil?

Keep it in a cool, dark spot in a sealed container, the same way you would store cocoa butter, so it does not turn rancid.

View the USDA source record