Nuts, coconut milk, frozen (liquid expressed from grated meat and water)
FDC 169409cup (240 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 7 · -58 vs Nuts & seeds medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Nuts, coconut milk, frozen (liquid expressed from grated meat and water) is mostly calories with little else, scoring 7 of 100. Within nuts & seeds it ranks 60 of 60. It carries no standout micronutrients at the levels we track. Most of its 202 calories per 100 grams come from fat. Worth noting: it is high in saturated fat (18.4 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 202 kcal | 10% |
| Total fat | 21 g | 27% |
| Saturated fat | 18 g | 92% |
| Cholesterol | 0 mg | 0% |
| Sodium | 12 mg | 1% |
| Carbohydrate | 5.6 g | 2% |
| Dietary fiber | - | |
| Sugars | - | |
| Protein | 1.6 g | 3% |
| Potassium | 232 mg | 5% |
| Calcium | 4 mg | 0% |
| Iron | 0.81 mg | 5% |
| Magnesium | 32 mg | 8% |
| Vitamin C | 1.1 mg | 1% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | - |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 485 kcal | 24% |
| Total fat | 50 g | 64% |
| Saturated fat | 44 g | 221% |
| Cholesterol | 0 mg | 0% |
| Sodium | 29 mg | 1% |
| Carbohydrate | 13 g | 5% |
| Dietary fiber | - | |
| Sugars | - | |
| Protein | 3.9 g | 8% |
| Potassium | 557 mg | 12% |
| Calcium | 9.6 mg | 1% |
| Iron | 1.9 mg | 11% |
| Magnesium | 77 mg | 18% |
| Vitamin C | 2.6 mg | 3% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | - |
Source: USDA FoodData Central · Public domain
FDC 169409Original analysis by NutriVerdict
Versus the nuts & seeds median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Nuts, coconut cream, raw (liquid expressed from grated meat)Density 7 vs 7Nuts, coconut milk, raw (liquid expressed from grated meat and water)Density 8 vs 7Nuts, coconut milk, canned (liquid expressed from grated meat and water)Density 9 vs 7