Nuts, coconut milk, raw (liquid expressed from grated meat and water)
FDC 170172cup (240 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 8 · -57 vs Nuts & seeds medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Nuts, coconut milk, raw (liquid expressed from grated meat and water) is mostly calories with little else, scoring 8 of 100. Within nuts & seeds it ranks 58 of 60. It carries no standout micronutrients at the levels we track. Most of its 230 calories per 100 grams come from fat. Worth noting: it is high in saturated fat (21.1 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 230 kcal | 12% |
| Total fat | 24 g | 31% |
| Saturated fat | 21 g | 106% |
| Cholesterol | 0 mg | 0% |
| Sodium | 15 mg | 1% |
| Carbohydrate | 5.5 g | 2% |
| Dietary fiber | 2.2 g | 8% |
| Sugars | 3.3 g | |
| Protein | 2.3 g | 5% |
| Potassium | 263 mg | 6% |
| Calcium | 16 mg | 1% |
| Iron | 1.6 mg | 9% |
| Magnesium | 37 mg | 9% |
| Vitamin C | 2.8 mg | 3% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.15 mg | 1% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 552 kcal | 28% |
| Total fat | 57 g | 73% |
| Saturated fat | 51 g | 253% |
| Cholesterol | 0 mg | 0% |
| Sodium | 36 mg | 2% |
| Carbohydrate | 13 g | 5% |
| Dietary fiber | 5.3 g | 19% |
| Sugars | 8 g | |
| Protein | 5.5 g | 11% |
| Potassium | 631 mg | 13% |
| Calcium | 38 mg | 3% |
| Iron | 3.9 mg | 22% |
| Magnesium | 89 mg | 21% |
| Vitamin C | 6.7 mg | 7% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.36 mg | 2% |
Source: USDA FoodData Central · Public domain
FDC 170172Original analysis by NutriVerdict
Versus the nuts & seeds median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Nuts, coconut milk, canned (liquid expressed from grated meat and water)Density 9 vs 8Nuts, coconut meat, rawDensity 10 vs 8Nuts, walnuts, glazedDensity 22 vs 8