Nuts, walnuts, glazed
FDC 170593oz (28 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 22 · -43 vs Nuts & seeds medianGlazed walnuts score 22 of 100, a Low band that ranks them 55th of 60 in Nuts & seeds, well below the category's typical showing, though protein still reaches 17% DV and dietary fiber comes in at 13% DV.
The candy-like coating makes these a snack or salad topping rather than an everyday nut serving, eaten by the small handful given how sweet they are. Sugar is the clear tradeoff at 32.1 g per 100 g on top of sodium at 446 mg per 100 g, both added during the glazing process; plain macadamia nuts score considerably higher in the same category if you want the crunch without the coating.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 500 kcal | 25% |
| Total fat | 36 g | 46% |
| Saturated fat | 3.6 g | 18% |
| Cholesterol | 0 mg | 0% |
| Sodium | 446 mg | 19% |
| Carbohydrate | 48 g | 17% |
| Dietary fiber | 3.6 g | 13% |
| Sugars | 32 g | |
| Protein | 8.3 g | 17% |
| Potassium | 232 mg | 5% |
| Calcium | 71 mg | 5% |
| Iron | 1.3 mg | 7% |
| Magnesium | - | |
| Vitamin C | 0 mg | 0% |
| Vitamin A | - | |
| Vitamin E | - |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | 7% |
| Total fat | 10 g | 13% |
| Saturated fat | 1 g | 5% |
| Cholesterol | 0 mg | 0% |
| Sodium | 125 mg | 5% |
| Carbohydrate | 13 g | 5% |
| Dietary fiber | 1 g | 4% |
| Sugars | 9 g | |
| Protein | 2.3 g | 5% |
| Potassium | 65 mg | 1% |
| Calcium | 20 mg | 2% |
| Iron | 0.36 mg | 2% |
| Magnesium | - | |
| Vitamin C | 0 mg | 0% |
| Vitamin A | - | |
| Vitamin E | - |
Source: USDA FoodData Central · Public domain
FDC 170593Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the nuts & seeds median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Nuts, pilinuts, driedDensity 28 vs 22Nuts, beechnuts, driedDensity 36 vs 22Nuts, macadamia nuts, rawDensity 37 vs 22