Nuts, walnuts, glazed
FDC 170593oz (28 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 22 · -43 vs Nuts & seeds medianGlazed walnuts score 22 of 100, a Low band that ranks them 55th of 60 in Nuts & seeds, well below the category's typical showing, though protein still reaches 17% DV and dietary fiber comes in at 13% DV.
The candy-like coating makes these a snack or salad topping rather than an everyday nut serving, eaten by the small handful given how sweet they are. Sugar is the clear tradeoff at 32.1 g per 100 g on top of sodium at 446 mg per 100 g, both added during the glazing process; plain macadamia nuts score considerably higher in the same category if you want the crunch without the coating.
See how this score is calculated, build a plate around nuts, walnuts, or compare it with another food.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 500 kcal | 25% |
| Total fat | 36 g | 46% |
| Saturated fat | 3.6 g | 18% |
| Cholesterol | 0 mg | 0% |
| Sodium | 446 mg | 19% |
| Carbohydrate | 48 g | 17% |
| Dietary fiber | 3.6 g | 13% |
| Sugars | 32 g | |
| Protein | 8.3 g | 17% |
| Potassium | 232 mg | 5% |
| Calcium | 71 mg | 5% |
| Iron | 1.3 mg | 7% |
| Magnesium | - | |
| Vitamin C | 0 mg | 0% |
| Vitamin A | - | |
| Vitamin E | - |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | 7% |
| Total fat | 10 g | 13% |
| Saturated fat | 1 g | 5% |
| Cholesterol | 0 mg | 0% |
| Sodium | 125 mg | 5% |
| Carbohydrate | 13 g | 5% |
| Dietary fiber | 1 g | 4% |
| Sugars | 9 g | |
| Protein | 2.3 g | 5% |
| Potassium | 65 mg | 1% |
| Calcium | 20 mg | 2% |
| Iron | 0.36 mg | 2% |
| Magnesium | - | |
| Vitamin C | 0 mg | 0% |
| Vitamin A | - | |
| Vitamin E | - |
Source: USDA FoodData Central · Public domain
FDC 170593Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the nuts & seeds median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Nuts, pilinuts, driedDensity 28 vs 22Nuts, beechnuts, driedDensity 36 vs 22Nuts, macadamia nuts, rawDensity 37 vs 22Original analysis by NutriVerdict
In the kitchen and how to use it
Glazed walnuts are walnut halves coated in a thin, crunchy sugar shell, often with a hint of cinnamon or vanilla, giving them a sweet crunch that contrasts with the walnut's naturally bitter, tannic edge. They are eaten as a snack straight from the bag, scattered over salads for sweet-savory contrast, folded into granola and trail mixes, or used as a crunchy topping for oatmeal, yogurt and ice cream. The candy coating also makes them a common addition to holiday baking and cheese boards.
Store glazed walnuts in an airtight container at room temperature or in the fridge to keep the glaze from turning sticky in humid air. An ounce provides 500 calories per 100 g with 32.1 grams of sugar from the coating, alongside 8.28 grams of protein and 17% DV protein and 13% DV fiber per 100 g, nutrients that come from the walnut itself rather than the glaze. Because of the added sugar, they are best portioned by the small handful rather than eaten freely from the bag.
Frequently asked questions about nuts, walnuts
How many calories are in glazed walnuts?
One ounce has 500 calories per 100 g.
Are glazed walnuts high in sugar?
Yes, the sugar glaze contributes 32.1 grams of sugar per 100 g.
How are glazed walnuts typically used?
They are eaten as a snack, scattered over salads, or added to granola, trail mixes and baked goods for sweet crunch.