Nuts, coconut cream, raw (liquid expressed from grated meat)
FDC 170580tbsp (15 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 7 · -58 vs Nuts & seeds medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Nuts, coconut cream, raw (liquid expressed from grated meat) is mostly calories with little else, scoring 7 of 100. Within nuts & seeds it ranks 59 of 60. Per 100 grams it is a good source of iron (13% DV). Most of its 330 calories per 100 grams come from fat. Worth noting: it is high in saturated fat (30.8 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 330 kcal | 17% |
| Total fat | 35 g | 44% |
| Saturated fat | 31 g | 154% |
| Cholesterol | 0 mg | 0% |
| Sodium | 4 mg | 0% |
| Carbohydrate | 6.7 g | 2% |
| Dietary fiber | 2.2 g | 8% |
| Sugars | - | |
| Protein | 3.6 g | 7% |
| Potassium | 325 mg | 7% |
| Calcium | 11 mg | 1% |
| Iron | 2.3 mg | 13% |
| Magnesium | 28 mg | 7% |
| Vitamin C | 2.8 mg | 3% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | - |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 50 kcal | 2% |
| Total fat | 5.2 g | 7% |
| Saturated fat | 4.6 g | 23% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0.6 mg | 0% |
| Carbohydrate | 1 g | 0% |
| Dietary fiber | 0.33 g | 1% |
| Sugars | - | |
| Protein | 0.54 g | 1% |
| Potassium | 49 mg | 1% |
| Calcium | 1.7 mg | 0% |
| Iron | 0.34 mg | 2% |
| Magnesium | 4.2 mg | 1% |
| Vitamin C | 0.42 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | - |
Source: USDA FoodData Central · Public domain
FDC 170580Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the nuts & seeds median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Nuts, coconut milk, raw (liquid expressed from grated meat and water)Density 8 vs 7Nuts, coconut milk, canned (liquid expressed from grated meat and water)Density 9 vs 7Nuts, coconut meat, rawDensity 10 vs 7