Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
FDC 172217cup (244 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 38 · +3 vs Dairy & eggs medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D is on the calorie-heavy, nutrient-light side at 38 of 100. Within dairy & eggs it ranks 22 of 60. It carries no standout micronutrients at the levels we track. Most of its 61 calories per 100 grams come from fat.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 61 kcal | 3% |
| Total fat | 3.3 g | 4% |
| Saturated fat | 1.9 g | 9% |
| Cholesterol | 10 mg | 3% |
| Sodium | 43 mg | 2% |
| Carbohydrate | 4.8 g | 2% |
| Dietary fiber | 0 g | 0% |
| Sugars | 5.1 g | |
| Protein | 3.2 g | 6% |
| Potassium | 132 mg | 3% |
| Calcium | 113 mg | 9% |
| Iron | 0.03 mg | 0% |
| Magnesium | 10 mg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 46 µg | 5% |
| Vitamin E | 0.07 mg | 0% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 149 kcal | 7% |
| Total fat | 8 g | 10% |
| Saturated fat | 4.5 g | 23% |
| Cholesterol | 24 mg | 8% |
| Sodium | 105 mg | 5% |
| Carbohydrate | 12 g | 4% |
| Dietary fiber | 0 g | 0% |
| Sugars | 12 g | |
| Protein | 7.7 g | 15% |
| Potassium | 322 mg | 7% |
| Calcium | 276 mg | 21% |
| Iron | 0.07 mg | 0% |
| Magnesium | 24 mg | 6% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 112 µg | 12% |
| Vitamin E | 0.17 mg | 1% |
Source: USDA FoodData Central · Public domain
FDC 172217Original analysis by NutriVerdict
Versus the dairy & eggs median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Milk, whole, 3.25% milkfat, with added vitamin DDensity 38 vs 38Cheese, provoloneDensity 39 vs 38Yogurt, plain, whole milkDensity 39 vs 38