Milk, whole, 3.25% milkfat, with added vitamin D
FDC 171265cup (244 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 38 · +3 vs Dairy & eggs medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Milk, whole, 3.25% milkfat, with added vitamin D is on the calorie-heavy, nutrient-light side at 38 of 100. Within dairy & eggs it ranks 21 of 60. It carries no standout micronutrients at the levels we track. Most of its 61 calories per 100 grams come from fat.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 61 kcal | 3% |
| Total fat | 3.3 g | 4% |
| Saturated fat | 1.9 g | 9% |
| Cholesterol | 10 mg | 3% |
| Sodium | 43 mg | 2% |
| Carbohydrate | 4.8 g | 2% |
| Dietary fiber | 0 g | 0% |
| Sugars | 5.1 g | |
| Protein | 3.2 g | 6% |
| Potassium | 132 mg | 3% |
| Calcium | 113 mg | 9% |
| Iron | 0.03 mg | 0% |
| Magnesium | 10 mg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 46 µg | 5% |
| Vitamin E | 0.07 mg | 0% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 149 kcal | 7% |
| Total fat | 7.9 g | 10% |
| Saturated fat | 4.5 g | 23% |
| Cholesterol | 24 mg | 8% |
| Sodium | 105 mg | 5% |
| Carbohydrate | 12 g | 4% |
| Dietary fiber | 0 g | 0% |
| Sugars | 12 g | |
| Protein | 7.7 g | 15% |
| Potassium | 322 mg | 7% |
| Calcium | 276 mg | 21% |
| Iron | 0.07 mg | 0% |
| Magnesium | 24 mg | 6% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 112 µg | 12% |
| Vitamin E | 0.17 mg | 1% |
Source: USDA FoodData Central · Public domain
FDC 171265Original analysis by NutriVerdict
Versus the dairy & eggs median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Cheese, provoloneDensity 39 vs 38Yogurt, plain, whole milkDensity 39 vs 38Cheese, cottage, creamed, large or small curdDensity 40 vs 38