Milk shakes, thick chocolate
FDC 170883fl oz (28 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 12 · -23 vs Dairy & eggs medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Milk shakes, thick chocolate is mostly calories with little else, scoring 12 of 100. Within dairy & eggs it ranks 54 of 60. Per 100 grams it is a good source of calcium (10% DV). Most of its 119 calories per 100 grams come from carbohydrate. Worth noting: it is high in sugars (20.8 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 119 kcal | 6% |
| Total fat | 2.7 g | 3% |
| Saturated fat | 1.7 g | 8% |
| Cholesterol | 11 mg | 4% |
| Sodium | 111 mg | 5% |
| Carbohydrate | 21 g | 8% |
| Dietary fiber | 0.3 g | 1% |
| Sugars | 21 g | |
| Protein | 3.1 g | 6% |
| Potassium | 224 mg | 5% |
| Calcium | 132 mg | 10% |
| Iron | 0.31 mg | 2% |
| Magnesium | 16 mg | 4% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 18 µg | 2% |
| Vitamin E | 0.05 mg | 0% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 33 kcal | 2% |
| Total fat | 0.76 g | 1% |
| Saturated fat | 0.47 g | 2% |
| Cholesterol | 3.1 mg | 1% |
| Sodium | 31 mg | 1% |
| Carbohydrate | 5.9 g | 2% |
| Dietary fiber | 0.08 g | 0% |
| Sugars | 5.8 g | |
| Protein | 0.85 g | 2% |
| Potassium | 63 mg | 1% |
| Calcium | 37 mg | 3% |
| Iron | 0.09 mg | 0% |
| Magnesium | 4.5 mg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 5 µg | 1% |
| Vitamin E | 0.01 mg | 0% |
Source: USDA FoodData Central · Public domain
FDC 170883Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the dairy & eggs median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Milk shakes, thick vanillaDensity 14 vs 12Ice cream bar, covered with chocolate and nutsDensity 16 vs 12Cheese spread, cream cheese baseDensity 16 vs 12