Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
FDC 171267cup (244 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 50 · +15 vs Dairy & eggs medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D is middling for nutrient density at 50 of 100. Within dairy & eggs it ranks 10 of 60. It carries no standout micronutrients at the levels we track. Most of its 50 calories per 100 grams come from carbohydrate.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 50 kcal | 3% |
| Total fat | 2 g | 3% |
| Saturated fat | 1.3 g | 6% |
| Cholesterol | 8 mg | 3% |
| Sodium | 47 mg | 2% |
| Carbohydrate | 4.8 g | 2% |
| Dietary fiber | 0 g | 0% |
| Sugars | 5.1 g | |
| Protein | 3.3 g | 7% |
| Potassium | 140 mg | 3% |
| Calcium | 120 mg | 9% |
| Iron | 0.02 mg | 0% |
| Magnesium | 11 mg | 3% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin A | 55 µg | 6% |
| Vitamin E | 0.03 mg | 0% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 122 kcal | 6% |
| Total fat | 4.8 g | 6% |
| Saturated fat | 3.1 g | 15% |
| Cholesterol | 20 mg | 7% |
| Sodium | 115 mg | 5% |
| Carbohydrate | 12 g | 4% |
| Dietary fiber | 0 g | 0% |
| Sugars | 12 g | |
| Protein | 8.1 g | 16% |
| Potassium | 342 mg | 7% |
| Calcium | 293 mg | 23% |
| Iron | 0.05 mg | 0% |
| Magnesium | 27 mg | 6% |
| Vitamin C | 0.49 mg | 1% |
| Vitamin A | 134 µg | 15% |
| Vitamin E | 0.07 mg | 0% |
Source: USDA FoodData Central · Public domain
FDC 171267Original analysis by NutriVerdict
Versus the dairy & eggs median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Egg, whole, cooked, hard-boiledDensity 56 vs 50Sour cream, fat freeDensity 59 vs 50Egg substitute, powderDensity 60 vs 50