Egg, whole, cooked, hard-boiled
FDC 173424cup, chopped (136 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 56 · +21 vs Dairy & eggs medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Egg, whole, cooked, hard-boiled is middling for nutrient density at 56 of 100. Within dairy & eggs it ranks 9 of 60. Per 100 grams it is an excellent source of protein (25% DV), a good source of vitamin a (17% DV). Most of its 155 calories per 100 grams come from fat.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 155 kcal | 8% |
| Total fat | 11 g | 14% |
| Saturated fat | 3.3 g | 16% |
| Cholesterol | 373 mg | 124% |
| Sodium | 124 mg | 5% |
| Carbohydrate | 1.1 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 1.1 g | |
| Protein | 13 g | 25% |
| Potassium | 126 mg | 3% |
| Calcium | 50 mg | 4% |
| Iron | 1.2 mg | 7% |
| Magnesium | 10 mg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 149 µg | 17% |
| Vitamin E | 1 mg | 7% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 211 kcal | 11% |
| Total fat | 14 g | 18% |
| Saturated fat | 4.4 g | 22% |
| Cholesterol | 507 mg | 169% |
| Sodium | 169 mg | 7% |
| Carbohydrate | 1.5 g | 1% |
| Dietary fiber | 0 g | 0% |
| Sugars | 1.5 g | |
| Protein | 17 g | 34% |
| Potassium | 171 mg | 4% |
| Calcium | 68 mg | 5% |
| Iron | 1.6 mg | 9% |
| Magnesium | 14 mg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 203 µg | 23% |
| Vitamin E | 1.4 mg | 9% |
Source: USDA FoodData Central · Public domain
FDC 173424Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the dairy & eggs median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Sour cream, fat freeDensity 59 vs 56Egg substitute, powderDensity 60 vs 56Parmesan cheese topping, fat freeDensity 62 vs 56