Leavening agents, baking soda
FDC 175040tsp (5 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Baking soda sits outside the per-calorie Nutrient Density Score because it is essentially calorie-free, a pure leavening agent rather than a source of energy or macronutrients, so no score or category rank applies here.
In the kitchen it's used in small measured amounts, typically a teaspoon (5 g) worked into batters and doughs, where it reacts with acidic ingredients like buttermilk or brown sugar to release carbon dioxide and help baked goods rise. It should never be eaten on its own or substituted freely for baking powder, and its sodium content is substantial at 27400 mg per 100 g, though a teaspoon used across a full batch of dough contributes only a fraction of that to any single serving.
See how this score is calculated, build a plate around leavening agents, or compare it with another food.
Source: USDA FoodData Central · Public domain
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 0 kcal | 0% |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 27400 mg | 1191% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 0 g | 0% |
| Potassium | 0 mg | 0% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Magnesium | 0 mg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0 mg | 0% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 0 kcal | 0% |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 1370 mg | 60% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 0 g | 0% |
| Potassium | 0 mg | 0% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Magnesium | 0 mg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0 mg | 0% |
Source: USDA FoodData Central · Public domain
FDC 175040Original analysis by NutriVerdict
Versus the baked goods median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Cookies, coconut macaroonDensity 7 vs NACookies, fortuneDensity 14 vs NACinnamon buns, frosted (includes honey buns)Density 15 vs NAOriginal analysis by NutriVerdict
In the kitchen and how to use it
Baking soda, or sodium bicarbonate, is a pure chemical leavener rather than a food eaten on its own. Whisked into a batter or dough alongside an acidic ingredient like buttermilk, brown sugar, cocoa, honey or lemon juice, it reacts to release carbon dioxide bubbles that lift pancakes, quick breads, cookies and cakes as they bake. It works fastest once it meets both liquid and acid, so recipes that call for it are typically mixed and baked right away rather than left to sit. It's also used in small amounts to tenderize meat marinades and to help onions and other vegetables brown faster in a hot pan.
Keep the box tightly closed in a dry cabinet, since it absorbs moisture and odors readily; many cooks also keep a separate open box in the refrigerator to absorb stray smells, apart from the one used for baking, and swap it out every few months once it stops fizzing when tested in vinegar. It contributes 0 calories and no protein, fat or carbohydrate per 100g, so it plays no nutritional role in a dish. Per 100g it carries 27,400mg of sodium, though the small amount used per recipe, often under a teaspoon, contributes only a modest fraction of that to the finished dish. Because of its potency, recipes call for it in small, precisely measured amounts rather than to taste.
Frequently asked questions about leavening agents
How many calories are in baking soda?
Baking soda has 0 calories and contains no protein, fat or carbohydrate, since it's a pure chemical leavener rather than a food.
How does baking soda work in baking?
It reacts with an acidic ingredient like buttermilk, brown sugar or lemon juice to release carbon dioxide bubbles that lift batters and doughs as they bake.
How should baking soda be stored?
Keep it tightly sealed in a dry cabinet, since it readily absorbs moisture and odors from the air.