Baked goods

Cookies, coconut macaroon

FDC 171847cookie 1 serving (36 g)

Source: USDA FoodData Central · Public domain

Original analysis by NutriVerdict

Density 7 · -33 vs Baked goods median

Coconut macaroon cookies score 7 of 100, in the Low band, ranking 59th of 60 in Baked goods and well under the category median of 40. Their one standout is 18% DV dietary fiber per 100 g, courtesy of the shredded coconut that also gives them their chew.

They're baked as a single-serving cookie, around 36 g each, and eaten as a sweet rather than a snack food. That fiber comes bundled with 45.2 g sugars and 20.1 g saturated fat per 100 g, so it's the coconut's saturated fat, not the fiber, that dominates the nutrition picture. Fortune cookies score higher in the same category for a lighter option.

See how this score is calculated, build a plate around cookies, or compare it with another food.

Source: USDA FoodData Central · Public domain

Fig. 1 · Macronutrient composition
Protein 3 g · 3%Carb 61.2 g · 53%Fat 22.6 g · 44%

Percent of calories derived by NutriVerdict from USDA grams

Nutrition facts

NutrientAmount% DV
Calories460 kcal23%
Total fat23 g29%
Saturated fat20 g101%
Cholesterol0 mg0%
Sodium241 mg10%
Carbohydrate61 g22%
Dietary fiber5.1 g18%
Sugars45 g
Protein3 g6%
Potassium123 mg3%
Calcium5 mg0%
Iron0.82 mg5%
Magnesium29 mg7%
Vitamin C0 mg0%
Vitamin A0 µg0%
Vitamin E0.19 mg1%

Source: USDA FoodData Central · Public domain

FDC 171847

Original analysis by NutriVerdict

What it is rich in

Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.

Dietary fiber18% DV

Original analysis by NutriVerdict

Versus the baked goods median

Nutrient density7 vs 40 median
Protein / 100 g3 vs 8.6 median
Fiber / 100 g5.1 vs 3.4 median
Sodium / 100 g241 vs 447 median

Original analysis by NutriVerdict

More nutrient-dense swaps

Foods in the same category that score higher on nutrient density.

Cookies, fortuneDensity 14 vs 7Cinnamon buns, frosted (includes honey buns)Density 15 vs 7Cake, cherry fudge with chocolate frostingDensity 15 vs 7

Original analysis by NutriVerdict

In the kitchen and how to use it

Coconut macaroons are dense, chewy cookies made mainly from shredded or flaked coconut bound with egg whites and sugar, sometimes with a touch of vanilla or almond extract, and baked until the exterior turns golden while the inside stays moist and dense. Unlike French macarons, macaroons are simple, rustic cookies with a coarse coconut texture rather than a smooth almond-flour shell. They are often dipped or drizzled with melted chocolate on the bottom or top, and pair well with coffee, or as a bite-size dessert alongside fresh berries or a scoop of vanilla ice cream.

A single cookie serving runs 460 calories per 100 g, with 45.2 g of sugar and 22.6 g of fat per 100 g, placing it firmly in the treat category. It stands out with 18% DV of fiber per 100 g, unusually high for a cookie, which comes from the shredded coconut itself rather than any added fiber. Store baked macaroons in an airtight container at room temperature for up to a week, or freeze them for longer storage since their moisture content makes them prone to drying out if left uncovered. Because they use only egg whites and no flour in many recipes, they are also a common cookie choice for those avoiding wheat.

Frequently asked questions about cookies

How many calories are in a coconut macaroon?

Coconut macaroons have 460 calories per 100 g; a single cookie serving of about 36 g runs roughly 166 calories.

Are coconut macaroons a good source of fiber?

They provide 18% DV of fiber per 100 g, unusually high for a cookie, coming from the shredded coconut used to make them.

How do you store coconut macaroons?

Keep them in an airtight container at room temperature for up to a week, or freeze for longer storage, since they dry out quickly if left uncovered.

View the USDA source record