Cookies, coconut macaroon
FDC 171847cookie 1 serving (36 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 7 · -33 vs Baked goods medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Cookies, coconut macaroon is mostly calories with little else, scoring 7 of 100. Within baked goods it ranks 59 of 60. Per 100 grams it is a good source of dietary fiber (18% DV). Most of its 460 calories per 100 grams come from carbohydrate. Worth noting: it is high in sugars (45.2 g per 100 g) and high in saturated fat (20.1 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 460 kcal | 23% |
| Total fat | 23 g | 29% |
| Saturated fat | 20 g | 101% |
| Cholesterol | 0 mg | 0% |
| Sodium | 241 mg | 10% |
| Carbohydrate | 61 g | 22% |
| Dietary fiber | 5.1 g | 18% |
| Sugars | 45 g | |
| Protein | 3 g | 6% |
| Potassium | 123 mg | 3% |
| Calcium | 5 mg | 0% |
| Iron | 0.82 mg | 5% |
| Magnesium | 29 mg | 7% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.19 mg | 1% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 166 kcal | 8% |
| Total fat | 8.1 g | 10% |
| Saturated fat | 7.2 g | 36% |
| Cholesterol | 0 mg | 0% |
| Sodium | 87 mg | 4% |
| Carbohydrate | 22 g | 8% |
| Dietary fiber | 1.8 g | 7% |
| Sugars | 16 g | |
| Protein | 1.1 g | 2% |
| Potassium | 44 mg | 1% |
| Calcium | 1.8 mg | 0% |
| Iron | 0.3 mg | 2% |
| Magnesium | 10 mg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.07 mg | 0% |
Source: USDA FoodData Central · Public domain
FDC 171847Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the baked goods median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
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